In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| DWR | 1 | 20:00 | ||||||||||
| Running | 1 | 20:00 | ||||||||||
| Total | 2 | 40:00 | ||||||||||
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| H | F | S | S | M | T | W | |||||
Monday Jul 7 | ||
| DWR 20:00 [3] | |
| At Nine Mile Lake and Big Sound beach in Parry Sound. | ||
Saturday Jul 5 | ||
| Note | |
| (injured) | ||
| twisted knee while moving furniture. Who knew renos were so dangerous? | ||
| C • Ouch 2 | ||
Thursday Jul 3 | ||
| Running 20:00 [3] | |
| sometimes you need motivation to train and Kempsters performances certainly provides that. I wonder how long it will be until a Scandi club signs her up for future Tio ad Venla racing?
| ||
| C • motivation 1 | ||
| C • motivation 1 | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jul 13 |
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| Jul 6 |
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| Jun 8 |
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| Jun 1 |
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| May 25 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Jul 13 |
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| Jul 6 |
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| Jun 8 |
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| Jun 1 |
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| May 25 |
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