Tuesday May 13 |
 | Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +50m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work, avoided the rain. Felt a bit jaded but OK. |
| Gym 35:00 [0] | |
| |
| Shoulders, chest, arms and legs. Quick spin round the lot. |
Monday May 12 |
| Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +50m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work. Got a bit wet since I didn't take the booties.
SUMMERS COMING ON THURSDAY! |
| Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +70m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home. |
| Hike hills 41:00 [4] 2.0 mi (20:29 / mi) +520m 7:03 / km | |
| |
| Hike up Poo-Poo with the paraglider bag. |
| Paragliding (Flight #39) 10:00 [0] | |
| |
| Forward no-wind launch which was easy again. Had the vario on for the 1st time and it barely beeped meaning there was no lift. Still nice to fly though. |
Saturday May 10 |
| Road Bike 1:00:00 [2] 10.0 mi (6:00 / mi) +0m 3:44 / km | |
| |
| Combined time from towing Lewis along Alki and biking from PCC to Tiger LZ and back on errands. |
Friday May 9 |
| Road Bike (Commute) 58:00 [3] 18.5 mi (3:08 / mi) +70m 1:56 / km | |
| slept:7.0 weight:170lbs shoes: Pearl Izumi Vagabond |
| West Lake to work - took it slow today and there was a headwind. |
| Hike 25:00 [1] 2.0 mi (12:29 / mi) | |
| |
| WAak to home Depot and back at lunch. |
| Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +70m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home. Took it fairly easy. |
| Hike hills 41:00 [4] 2.0 mi (20:29 / mi) +520m 7:03 / km | |
| |
| Hike up Poo-Poo with the paraglider. Felt a bit tired but OK. |
| Paragliding (Flight #38) 20:00 [0] | |
| |
| Nice flight from North launch. Soared for a bit getting more confident near the trees. Left it pretty late getting back to LZ but still had 200ft to spare. Landed good today. |
Thursday May 8 |
| Road Bike (Commute) 54:00 [3] 18.5 mi (2:55 / mi) +50m 1:48 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work. Felt strong but that could have been the slight tailwind. |
| Racquetball 45:00 [2] | |
| |
| Lost a game against Bill V then Ron joined for a 3 game which I won. |
| Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +70m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West lake home. Bit of a headwind. |
| Hike hills 40:00 [4] 1.5 mi (26:39 / mi) +500m 8:08 / km | |
| |
| Hike up Poo-Poo with paraglider. |
| Paragliding (Flight #37) 12:00 [0] | |
| |
| Dicey launch conditions with a West wind blowing on South. Felt straight up but there was a crosswind. Waited for a bit then launched OK. Got thermalled pretty high pretty quickly but I just wanted to get down since I was late. Bumpy up there and the wing took its 1st collapse as I was trying to approach. Got lifted up high and took a hit. Got back to the downwind side but turned too soon and too high. Drifted to road and turned back but plunged to the ground a bit quickly. Couldn't stick the landing but it was all OK. Should have thrown big ears in to counter the turbulence. |
Wednesday May 7 |
| Swim 25:00 [3] | |
| |
| Swim at the Y. |
Issaquah, WA
N/A F
60%
64 F
73 F
10%