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Training Log: dc

In the last 7 days:

activity # timemileskmclimb
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Injuries

R Hip/PelvisOther184+days
Lower LegShin Splints369+days
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Weather

Edinburgh, United Kingdom
Partly Cloudy
52°F (feels like 52F)
Humidity: 88%, Winds: 10mph
Useful Daylight: 7:03 AM - 6:53 PM
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Weather data provided by weather.com®
Monday
Oct 13		 Partly Cloudy High: 56F Overnight Low: 48F Precip Chance: 20% humidity: 79% sunrise: 7:41 AM sunset: 6:16 PM 56 F
Partly Cloudy		 20%
Tuesday
Oct 14		 PM Rain High: 54F Overnight Low: 51F Precip Chance: 70% humidity: 81% sunrise: 7:43 AM sunset: 6:14 PM 54 F
PM Rain		 70%
Wednesday
Oct 15		 Mostly Cloudy High: 54F Overnight Low: 47F Precip Chance: 20% humidity: 80% sunrise: 7:45 AM sunset: 6:11 PM 54 F
Mostly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 9
100% intensity 3
Aug 2
100% intensity 3
Jul 26
100% intensity 3
Jul 19
100% intensity 3
Jul 12
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 9
57% Steady (3x) 01:20:0042% StrengthandConditioníng (2x) 01:00:00
Aug 2
2% Intervals (1x) 00:10:003% Spinning (1x) 00:15:0081% Steady (6x) 05:24:477% StrengthandConditioníng (1x) 00:30:005% Swimming (1x) 00:20:00
Jul 26
22% Spinning (2x) 01:40:0072% Steady (7x) 05:21:004% StrengthandConditioníng (1x) 00:20:00
Jul 19
15% Intervals (1x) 00:50:0050% O Training (4x) 02:45:0034% Steady (3x) 01:55:00
Jul 12
61% O Training (6x) 04:38:1432% Steady (5x) 02:26:005% StrengthandConditioníng (1x) 00:25:00

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