In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Road Bike | 4 | 6:40:00 | ||||||||||
| Running | 3 | 2:50:00 | 7.89 | 12.7 | ||||||||
| Mountain Running | 1 | 1:00:00 | ||||||||||
| Total | 8 | 10:30:00 | 7.89 | 12.7 | ||||||||
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| F | S | S | M | T | W | H | ||||||||
Wednesday May 14 | ||
| Road Bike 1:20:00 [3] | |
Tuesday May 13 | ||
| Running 15:00 [2] | |
Monday May 12 | ||
| Road Bike 1:00:00 [3] | |
| Running race 55:00 [4] 12.7 km (4:20 / km) vdot: 48.1 | |
| First ever Pacific Spirit Running Series.
Ran with T - lap 1 was about 25 min. - didn't think we were pushing it but the hamstrings rigged by the beginning of lap 2 and shortly thereafter the wheels fell off the train. Hopefully this will be a recurring event. | ||
Sunday May 11 | ||
| Road Bike 3:00:00 [3] | |
| Mountain Running 1:00:00 [3] | |
| LynnPk - up to where the snow made it too sketch to run
- fried the hamstrings | ||
Saturday May 10 | ||
| Road Bike 1:20:00 [3] | |
| Running 1:40:00 [3] | |
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| May 17 |
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| May 10 |
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| May 3 |
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| Apr 26 |
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| Apr 19 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| May 17 |
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| May 10 |
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| May 3 |
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| Apr 26 |
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| Apr 19 |
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