In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running Trail | 7 | 4:11:55 | 33.57 | (7:30) | 54.02 | (4:39) | 330 | |||||
| Alternativ | 1 | 1:15:00 | ||||||||||
| Running Road / Track | 1 | 41:09 | 5.49 | (7:29) | 8.83 | (4:39) | 20 | |||||
| Total | 9 | 6:08:04 | 39.05 | 62.85 | 350 | |||||||
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| F | S | S | M | T | W | H | |||||
Thursday Jul 24 | ||
| Note | |
| (injured) | ||
| mit dem Auge ist doch schlimmer als erwartet. Mal schauen wann ich es wieder normal benutzen kann. | ||
Wednesday Jul 23 | ||
| Running Trail (quer) 54:37 [3] 10.77 km (5:04 / km) +140m 4:46 / km | |
| ahr:154 max:168 shoes: Tiger FLX 08 | ||
| Querlaufen. Nach 10 min erstmal nen Ast ins Auge bekommen. Es tränt immer noch. Ansonsten gings gut. | ||
Tuesday Jul 22 | ||
| Running Trail warm up/down 18:14 [1] 3.32 km (5:30 / km) | |
| ahr:135 max:143 shoes: Asics Trainer DS | ||
| Running Trail intervals (12x1000@3.30) 1:20:27 [4] 18.43 km (4:22 / km) | |
| ahr:154 max:175 shoes: Asics Trainer DS XII | ||
| 12x1000@3.30 mit 3.30 pause.
ging gut bis #9, dann wurde es langsam hart. die letzten beiden richtig schwer. INT: #1 3.33/km 164/169 #2 3.31/km 161/173 #3 3.31/km 163/174 #4 3.32/km 162/169 #5 3.28/km 163/172 #6 3.29/km 163/173 #7 3.31/km 164/171 #8 3.30/km 165/174 #9 3.29/km 165/173 #10 3.30/km 163/171 #11 3.26/km 164/175 #12 3.21/km 165/175 | ||
| Running Trail warm up/down 19:01 [1] 3.05 km (6:14 / km) | |
| ahr:137 max:175 shoes: Asics Trainer DS XII | ||
| Alternativ (Badminton) 1:15:00 [2] | |
Sunday Jul 20 | ||
| Note | |
| (rest day) | ||
| keine Zeit zum trainieren, Kuchen und Lernen. | ||
Saturday Jul 19 | ||
| Running Trail warm up/down 12:00 [1] 2.4 km (5:00 / km) | |
| ahr:139 max:151 shoes: Asics Trainer DS XII | ||
| Running Trail tempo 1:00:00 [3] 14.65 km (4:06 / km) +190m 3:51 / km | |
| ahr:162 max:170 shoes: Asics Trainer DS XII | ||
| 60' TDL@Puls 160. War nicht easy, sollte es auch nicht sein. Zieltempo nicht ganz erreicht. Naja so ist Torben beruhigt ;) | ||
| Running Trail warm up/down 7:36 [2] 1.4 km (5:26 / km) | |
| ahr:143 max:163 shoes: Asics Trainer DS XII | ||
| auslaufen, mit Dehnung im Park zwischendurch. Beine fühlen sich wieder gut an. | ||
Friday Jul 18 | ||
| Running Road / Track 41:09 [2] 8.83 km (4:40 / km) +20m 4:36 / km | |
| ahr:144 max:169 shoes: Asics Trainer DS XII | ||
| eigentlich TWL, 5x(1000m@3.30 + 1000m@3.50), konnte aber irgendwie nicht so pushen heute. naja nur so weitergelaufen dann. | ||
| more... |
| Eye | Foreign Body / Abrasion | 0+days |
| complete history | ||
 Dresden, GermanyMostly Cloudy 63°F (feels like 63F) Humidity: 88%, Winds: 2mph
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 N/A F
N/A |
 60% |
| Friday Jul 25 |
 81 F
AM Light Rain |
60% |
| Saturday Jul 26 |
 82 F
Partly Cloudy |
 20% |
| more weather | ||
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| Jun 29 |
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| Jun 29 |
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