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Training Log: ADTongue

In the last 7 days:

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Weather

Manchester, United Kingdom
Partly Cloudy
48°F (feels like 46F)
Humidity: 93%, Winds: 5mph
Useful Daylight: 6:49 AM - 7:02 PM
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Weather data provided by weather.com®
Wednesday
Oct 8		 Mostly Sunny High: 59F Overnight Low: 41F Precip Chance: 20% humidity: 76% sunrise: 7:24 AM sunset: 6:28 PM 59 F
Mostly Sunny		 20%
Thursday
Oct 9		 Partly Cloudy High: 61F Overnight Low: 51F Precip Chance: 10% humidity: 78% sunrise: 7:26 AM sunset: 6:26 PM 61 F
Partly Cloudy		 10%
Friday
Oct 10		 AM Clouds / PM Sun High: 60F Overnight Low: 52F Precip Chance: 20% humidity: 74% sunrise: 7:28 AM sunset: 6:23 PM 60 F
AM Clouds / PM Sun		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 28
79% intensity 420% intensity 3
Oct 21
53% intensity 446% intensity 3
Oct 14
7% intensity 492% intensity 3
Oct 7
7% intensity 547% intensity 423% intensity 321% intensity 2
Sep 30
28% intensity 512% intensity 426% intensity 331% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 28
8% Circuits (1x) 01:00:0012% Cycling (2x) 01:30:0079% Orienteering (2x) 09:51:03
Oct 21
15% Circuits (1x) 01:00:0070% Cycling (6x) 04:40:008% Orienteering (1x) 00:33:425% Road Running (1x) 00:23:22
Oct 14
19% Circuits (1x) 01:00:0032% Cycling (4x) 01:40:0047% Orienteering (3x) 02:23:08
Oct 7
15% Circuits (1x) 01:00:007% Cross Country (1x) 00:27:2425% Cycling (4x) 01:40:0026% Orienteering (3x) 01:41:2412% Road Running (3x) 00:48:1512% SAQ (1x) 00:50:00
Sep 30
32% Circuits (2x) 01:50:0031% Cycling (5x) 01:45:0010% Orienteering (2x) 00:35:4025% Road Running (3x) 01:26:00

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