Training Log: supersaint

In the last 7 days:

activity	#	time	miles		km		climb
Fell running	2	50:02	6.0	(8:20)	9.66	(5:10)	345
Running	1	28:30	4.04	(7:03)	6.5	(4:23)	100
Total	3	1:18:32	10.04	(7:49)	16.16	(4:51)	445

0:50

0:00

Sunday May 11
	Running 28:30 [3] 6.5 km (4:23 / km) +100m 4:04 / km
	shoes: Brooks Infiniti
	Was such a nice day i didn't feel like sitting inside all day, even though i had taken the day off work due to illness. Did a topless lap of Becketts with Niall, taking in the rather pleasant sunbathers. Quite a bit faster than i normally run this route with Mick but still felt alright, though stomach wasn't agreeing completely. Was gonna go for a ride later, but probably best to let illness settle down as racing Tuesday and Wednesday.

	C • topless 1

	C • Giro 1
Saturday May 10
	Fell running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) +40m 5:44 / km
	shoes: Salomon Speedcross
	Had been sick in the morning and still wasn't feeling great, but thought i could still get round as rest of me felt good.
	Fell running race (Belmont Winter Hill) 35:02 [5] 4.5 mi (7:46 / mi) +305m 4:00 / km
	shoes: Salomon Speedcross
	Grrr, stomach really hampered my chances of a decent run on my first Yorkshire appearace. Didn't feel great going up, but at least my legs felt good. Really struggled on descent as it felt i was gonna hurl again :( Not good, rather disappointing to feel like this after some good training. I think it might have had something to do with the heat, rather than bbq the night before as no-one else there was ill. Going to start drinking a lot more than usual to try and stay hydrated to see if that helps.

	C • you had a BBQ the night bef... 1
	Note

	Felt awful from about 2pm after race, felt v. hot, dodgy stomach and headaches. Got about 10hrs sleep though.

Next Up

0w, 2d: Harvester Trophy Weekend Y
0w, 2d: JOK Chasing Sprint Y
3w, 1d: GBR WOC Selection Races (Middle and Sprint) Y
All Upcoming

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Leeds, United Kingdom Mostly Cloudy 48°F (feels like 48F) Humidity: 76%, Winds: 3mph Useful Daylight: 4:17 AM - 9:48 PM more details Weather data provided by weather.com®

Friday May 16	57 F Partly Cloudy	20%
Saturday May 17	49 F AM Showers	30%
Sunday May 18	51 F PM Showers	30%
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