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Training Log: Georgia

In the last 7 days:

activity # timemileskmclimb
  Run1 1:26:00
  Orienteering1 50:00
  Mountain Biking1 35:00
  Total3 2:51:00
«
1:26
0:00
WHFSSMT

Thursday May 15

Mountain Biking 35:00 [3]
Riding to and from training. On the way there all on roads, but cruised home through the forest on small tracks. Good fun
C • yeah 1
Orienteering 50:00 [3]
Peter offered to follow me around tonight and give me some coaching. Its always hard having someone follow you but i reckon its the best training you can get (especially when its a good swedish coach). Ran well, missed 2 and 3 both by about 20m. Peter saw them but I didnt.

Funny the main things he picked up on were - I need to look around more, and be more confident. Funny, someone else has said both those things to me before! Lots of other good advice too.

Wednesday May 14

Run 1:26:00 [3]
Getting in some lsd on terrain. Feeling comfortable running. Got a bit spooked.
C • Wildlife 2

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Thu 5/15 2008 & Older
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•Wildlife2
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Weather

Leksand, Sweden
Fair
50°F (feels like 48F)
Humidity: 50%, Winds: 6mph
Useful Daylight: 2:49 AM - 11:05 PM
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Weather data provided by weather.com®
Tuesday
May 20		 N/A High: N/AF Overnight Low: 37F Precip Chance: 20% humidity: N/A% sunrise: 4:04 AM sunset: 9:51 PM N/A F
N/A		 20%
Wednesday
May 21		 PM Showers High: 54F Overnight Low: 36F Precip Chance: 30% humidity: 58% sunrise: 4:02 AM sunset: 9:53 PM 54 F
PM Showers		 30%
Thursday
May 22		 Mostly Sunny High: 54F Overnight Low: 33F Precip Chance: 20% humidity: 56% sunrise: 4:00 AM sunset: 9:55 PM 54 F
Mostly Sunny		 20%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
9% intensity 56% intensity 447% intensity 337% intensity 2
May 10
35% intensity 59% intensity 437% intensity 318% intensity 2
May 3
24% intensity 451% intensity 34% intensity 219% intensity 1
Apr 26
20% intensity 574% intensity 34% intensity 2
Apr 19
9% intensity 534% intensity 432% intensity 323% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
17% Mountain Biking (2x) 01:20:0046% Orienteering (5x) 03:36:0036% Run (4x) 02:49:00
May 10
25% Mountain Biking (1x) 01:10:0047% Orienteering (2x) 02:12:1727% Run (4x) 01:15:00
May 3
70% Orienteering (3x) 02:24:0029% Run (2x) 01:00:00
Apr 26
14% Mountain Biking (2x) 01:00:0071% Orienteering (5x) 05:04:3614% Run (4x) 01:02:00
Apr 19
11% Mountain Biking (1x) 00:50:0034% Orienteering (3x) 02:29:5239% Run (7x) 02:50:0013% Strength and conditioning (1x) 01:00:00

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