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Training Log: kehall

In the last 7 days:

activity # timemileskmclimb
  Running (trail)1 1:30:00
  Ski Walking1 1:30:00
  Running (road)1 1:00:00
  Total3 4:00:00
«
1:30
0:00
HFSSMTW

Sunday Oct 5

Ski Walking 1:30:00 [3]
cpark with linds and laur
1 hr with linds and laur nother half hour with laur.
still getting over being sick

Saturday Oct 4

Running (trail) 1:30:00 [3]
sawdust run = impending doom
did 40 min warm up run. got a little stitch stretched it out
raced.. bloop. not fun. stitched worse than i have in a while. it was awful. plus i dont think the sickness, and being sick the night before helped either. oh well. then a cool down.

Thursday Oct 2

Running (road) 1:00:00 [3]
easy workout. werner/paul/paul didnt go so i was in charge hahaha
luckily only rachel laura kim and linds showed up. sweeeeet. we did a wam up. thennnn some streches, then some sprints then i made laura do pushups then we ran to sjam to do chinups dips and core then ran back. took up an hour of time. sawdust run is on saturday so didnt want to do anything killer. plus the little ones were good with it, kim was good with it and linds is useless. plus im sick so no hard workouts for me/
C • thanks. i appreciate it.
a... 1

Recent Comments

Sun 10/05 2008 & Older
•thanks. i appreciate it. a...1
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Weather

Thunder Bay, Canada
Light Rain
54°F (feels like 54F)
Humidity: 100%, Winds: 5mph
Useful Daylight: 7:36 AM - 7:51 PM
more details
Weather data provided by weather.com®
Tuesday
Oct 7		 Rain High: N/AF Overnight Low: 45F Precip Chance: 70% humidity: 98% sunrise: 8:06 AM sunset: 7:23 PM N/A F
Rain		 70%
Wednesday
Oct 8		 AM Showers High: 61F Overnight Low: 39F Precip Chance: 40% humidity: 81% sunrise: 8:07 AM sunset: 7:21 PM 61 F
AM Showers		 40%
Thursday
Oct 9		 Sunny / Wind High: 58F Overnight Low: 37F Precip Chance: 10% humidity: 59% sunrise: 8:08 AM sunset: 7:19 PM 58 F
Sunny / Wind		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 5
100% intensity 3
Sep 28
100% intensity 3
Sep 21
100% intensity 3
Sep 14
100% intensity 3
Sep 7
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 5
19% Running (road) (1x) 01:00:0028% Running (trail) (1x) 01:30:0028% Ski Walking (1x) 01:30:0023% Strength (1x) 01:15:00
Sep 28
18% Hills (1x) 01:45:0010% Rollerskiing (1x) 01:00:0018% Running (road) (1x) 01:45:0037% Ski Walking (2x) 03:30:0015% Strength (2x) 01:25:00
Sep 21
24% Road Biking (1x) 01:45:0041% Running (road) (2x) 03:00:0017% Running (trail) (1x) 01:15:0017% Strength (1x) 01:15:00
Sep 14
4% Hills (1x) 00:30:0011% Rollerskiing (1x) 01:20:0032% Running (road) (4x) 03:50:004% Running (track) (1x) 00:30:0025% Ski Walking (1x) 03:00:0023% Strength (2x) 02:45:00
Sep 7
25% Hills (1x) 02:00:0018% Kayaking (1x) 01:30:0025% Road Biking (1x) 02:00:0016% Running (road) (1x) 01:20:0014% Strength (1x) 01:10:00

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