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Training Log: Ant Squire

In the last 7 days:

activity # timemileskm+m
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Weather

Basildon, United Kingdom
Fair
39°F (feels like 34F)
Humidity: 87%, Winds: 7mph
Useful Daylight: 7:06 AM - 4:29 PM
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Weather data provided by weather.com®
Friday
Dec 5		 Showers High: 43F Overnight Low: 39F Precip Chance: 50% humidity: 90% sunrise: 7:48 AM sunset: 3:50 PM 43 F
Showers		 50%
Saturday
Dec 6		 Partly Cloudy High: 43F Overnight Low: 33F Precip Chance: 10% humidity: 85% sunrise: 7:49 AM sunset: 3:50 PM 43 F
Partly Cloudy		 10%
Sunday
Dec 7		 Mostly Sunny High: 43F Overnight Low: 34F Precip Chance: 10% humidity: 87% sunrise: 7:50 AM sunset: 3:49 PM 43 F
Mostly Sunny		 10%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 9
100% intensity 3
Nov 2
4% intensity 495% intensity 3
Oct 26
22% intensity 561% intensity 416% intensity 2
Oct 19
100% intensity 3
Oct 12
19% intensity 59% intensity 461% intensity 39% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 9
100% Running (2x) 00:30:00
Nov 2
35% Orienteering (1x) 01:44:0964% Running (4x) 03:07:42
Oct 26
83% Orienteering (2x) 02:30:4816% Running (2x) 00:30:00
Oct 19
76% Running (4x) 01:23:2323% Strength & Conditioning (1x) 00:25:00
Oct 12
9% Cross Country (1x) 00:32:3112% Orienteering (1x) 00:43:2563% Running (12x) 03:47:097% Strength & Conditioning (1x) 00:26:008% Swimming (1x) 00:30:00

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