In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run. | 3 | 1:06:40 | 7.46 | (8:56) | 12.0 | (5:33) | ||||||
| Total | 3 | 1:06:40 | 7.46 | (8:56) | 12.0 | (5:33) | ||||||
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| S | S | M | T | W | H | F | |||||
Thursday Dec 4 | ||
| run. (UWS Campbelltown) 21:41 [3] 4 km (5:25 / km) | |
| ahr:166 max:189 shoes: Asics GT2000 | ||
| ran 2 laps of the 2km course. Nice big hill halfway. here ends 20 minute week. next week 25-30mins. | ||
Wednesday Dec 3 | ||
| Note | |
| (rest day) | ||
| Giving the ankle a rest as it hasnt had this much activity on it for a looong time. | ||
Tuesday Dec 2 | ||
| run. (UWS Campbelltown) 20:50 [3] 4 km (5:12 / km) | |
| ahr:172 max:189 shoes: Asics GT2000 | ||
| Ran at the uni as i am going to the movies tonight. First run here for 8 years so wasnt sure what to expect. They have some really good x country tracks with 1,2,3,5km loops. Nice place to run and will definetly be a weekly or twice weekly run. HR was better today and i felt a lot stronger as there was plenty of hills and i oly walked up the end of one of them. hopefully my fitness improves and i can start running harder. | ||
Monday Dec 1 | ||
| run. 24:09 [3] 4 km (6:02 / km) | |
| ahr:177 max:196 slept:9.0 weight:85kg shoes: Footjoy | ||
| very slow plod from Bicentennial Park around more of the memorial walkway. Felt a lot better today but the HR was very high. | ||
| more... |
 Campbelltown, AustraliaPartly Cloudy 79°F (feels like 81F) Humidity: 65%, Winds: calm
more details Weather data provided by weather.com® | ||
| Friday Dec 5 |
 N/A F
N/A |
 10% |
| Saturday Dec 6 |
 84 F
Partly Cloudy |
10% |
| Sunday Dec 7 |
 73 F
Showers |
 40% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 6 |
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| Nov 29 |
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| Nov 15 |
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| Nov 1 |
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| Oct 18 |
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| Dec 6 |
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| Nov 29 |
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| Nov 15 |
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| Nov 1 |
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| Oct 18 |
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