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Training Log: Hilary

In the last 7 days:

activity # timemileskmclimb
  Walking2 4:30:00
  Total2 4:30:00
«
2:30
0:00
SMTWHFS

Wednesday Oct 8

Walking (WMOC Area) 2:30:00 [2]
shoes: Walsh O shoes
Having a look at the 09WMOC areas. Beautiful day and fantastic spring flowers.

Tuesday Oct 7

Walking (WMOC Areas) 2:00:00 [3]
shoes: Walsh O shoes
Having a look at the WMOC09 areas. They look great!

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Injuries

FootAnkle Sprain56+days
R Upper LegHamstring Pain79+days
R FootAnkle Sprain105+days
FootAnkle Sprain119+days
R FootAnkle Sprain146+days
complete history

Weather

Gosford, Australia
Partly Cloudy
72°F (feels like 72F)
Humidity: 53%, Winds: 5mph
Useful Daylight: 4:54 AM - 6:29 PM
more details
Weather data provided by weather.com®
Saturday
Oct 11		 Showers High: 67F Overnight Low: 59F Precip Chance: 40% humidity: 76% sunrise: 5:19 AM sunset: 6:04 PM 67 F
Showers		 40%
Sunday
Oct 12		 Mostly Sunny High: 73F Overnight Low: 63F Precip Chance: 20% humidity: 67% sunrise: 5:18 AM sunset: 6:05 PM 73 F
Mostly Sunny		 20%
Monday
Oct 13		 Partly Cloudy High: 76F Overnight Low: 63F Precip Chance: 0% humidity: 67% sunrise: 5:16 AM sunset: 6:06 PM 76 F
Partly Cloudy		 0%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 11
44% intensity 355% intensity 2
Oct 4
17% intensity 482% intensity 3
Sep 27
44% intensity 455% intensity 3
Sep 20
14% intensity 485% intensity 3
Sep 13
28% intensity 352% intensity 219% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 11
100% Walking (2x) 04:30:00
Oct 4
17% Orienteering (1x) 00:32:1257% Running (2x) 01:43:4924% Swimming (1x) 00:45:00
Sep 27
44% Orienteering (2x) 01:39:2137% Swimming (2x) 01:24:4717% Walking (1x) 00:40:00
Sep 20
44% Orienteering (1x) 02:16:4755% Swimming (4x) 02:53:07
Sep 13
19% Pilates (1x) 00:30:0052% Running (1x) 01:22:3928% Swimming (1x) 00:44:00

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