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Training Log: WArhys

In the last 7 days:

activity # timemileskmclimb
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 30
30% intensity 457% intensity 311% intensity 2
Jun 23
94% intensity 35% intensity 2
Jun 16
6% intensity 438% intensity 338% intensity 215% intensity 1
Jun 9
4% intensity 514% intensity 444% intensity 335% intensity 2
Jun 2
83% intensity 316% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 30
57% cycling (1x) 02:30:0030% orienteering (1x) 01:20:0011% swim (1x) 00:30:00
Jun 23
66% cycling (3x) 06:30:0012% orienteering (1x) 01:15:0015% Running (1x) 01:30:005% swim (1x) 00:30:00
Jun 16
70% cycling (2x) 04:30:0022% orienteering (2x) 01:25:007% swim (1x) 00:30:00
Jun 9
35% cycling (2x) 04:00:0037% Mt Biking (3x) 04:10:0014% orienteering (1x) 01:40:007% Running (2x) 00:51:374% swim (1x) 00:30:00
Jun 2
70% cycling (3x) 06:30:0024% orienteering (1x) 02:15:005% swim (1x) 00:30:00

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