In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:13:09 | 20.3 | (9:30) | 32.67 | (5:54) | ||||||
| Total | 3 | 3:13:09 | 20.3 | (9:30) | 32.67 | (5:54) | ||||||
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| S | S | M | T | W | H | F | |||||
Thursday Dec 4 | ||
| Running (trails) 47:30 [3] 4.8 mi (9:53 / mi) | |
| shoes: Asics MC Plus | ||
| Down Clyde to Forbidden Drive to Valley Green and then to Sandy's reentrant and then home with Ben. An icy drizzle during the run but it was great to get out and get some exercize. | ||
Wednesday Dec 3 | ||
| Running 1:11:25 [3] 7.5 mi (9:31 / mi) | |
| shoes: Asics MC Plus | ||
| TNT with Ben down to the Green Lane bridge and back. Slower pace than the week before with Tom. I was able to talk the whole time. Then back for a fantastic vegetarian lasagna by Jim. | ||
Sunday Nov 30 | ||
| Running (trails) 1:14:14 [3] 8.0 mi (9:16 / mi) | |
| shoes: Brooks Beast Black | ||
| The trails and Forbidden Drive with Ben. Included about 3 minutes of "cave" exploration. It was cold and rainy but it was very nice to come home and shower right away. | ||
| more... |
 Philadelphia, PA (19128)Cloudy 37°F (feels like 32F) Humidity: 60%, Winds: 7mph
more details Weather data provided by weather.com® | ||
| Thursday Dec 4 |
 N/A F
AM Showers |
 40% |
| Friday Dec 5 |
 39 F
Mostly Sunny |
 10% |
| Saturday Dec 6 |
36 F
Mostly Sunny |
10% |
| more weather | ||
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