Training Log: Chelsea

In the last 7 days:

activity

time

miles

climb

Running

4:19:47

29.81

(8:42)

47.98

(5:24)

Orienteering

55:00

5.5

(10:00)

8.85

(6:12)

Total

5:14:47

35.31

(8:54)

56.83

(5:32)

1:44

0:00

Wednesday Jul 23
	Running warm up/down 6:00 [3] 0.71 mi (8:30 / mi)


	Running 40:00 [3] 4.71 mi (8:30 / mi)

	Clare didn't make it to Webster Park this morning, so I ran with the boys for 15 minutes, and then I snuck away so I could run slower.
	Running 3:00 [3] 0.4 mi (7:30 / mi)

	6 strides
	Orienteering 55:00 [3] 5.5 mi (10:00 / mi)

	Score-O at Webster Park
Tuesday Jul 22
	Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

	half mile warm up and 8x100m strides
	Running 35:00 [3] 4.0 mi (8:44 / mi)

	Easy run by myself at Webster Park. Still not feeling great.
Monday Jul 21
	Running 50:30 [3] 6.0 mi (8:25 / mi)

	This was a tough run. Between the soreness and various pains and the running into Marc Priddy and running with him for over 2 miles, it took a lot out of me. I hope I feel much better tomorrow for camp.
Sunday Jul 20
	Running 43:47 [3] 4.9 mi (8:55 / mi)


Saturday Jul 19
	Running long 1:14:00 [3] 8.1 mi (9:08 / mi)

	I almost got hit by a car, but I didn't, so I kept running.
Friday Jul 18
	Note
	(rest day)
	Yay! A day off!

Webster, NY Cloudy 67°F (feels like 67F) Humidity: 88%, Winds: 8mph Useful Daylight: 5:19 AM - 9:12 PM more details Weather data provided by weather.com®

Thursday Jul 24	73 F Scattered T-Storms	50%
Friday Jul 25	83 F Mostly Sunny	10%
Saturday Jul 26	81 F Scattered T-Storms	50%
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