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Training Log: eadams

In the last 7 days:

activity # timemileskmclimb
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Injuries

L Lower LegShin Splints184+days
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 2
17% intensity 482% intensity 2
Mar 22
100% intensity 3
Mar 15
27% intensity 554% intensity 318% intensity 1
Mar 8
38% intensity 58% intensity 446% intensity 35% intensity 1
Mar 1
16% intensity 510% intensity 421% intensity 346% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 2
100% Orienteering (3x) 02:25:00
Mar 22
37% Bike (1x) 00:30:0062% Orienteering (1x) 00:50:00
Mar 15
16% Bike (1x) 00:45:0021% Gym (1x) 01:00:0032% Orienteering (1x) 01:30:007% physio exercises (1x) 00:20:0010% Running (1x) 00:30:0010% X Country Race (1x) 00:30:00
Mar 8
17% Circuits (1x) 01:00:0025% Fell Race (1x) 01:26:0056% Running (5x) 03:11:00
Mar 1
21% Circuits (1x) 01:00:0078% Running (7x) 03:40:00

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