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Training Log: alanlane

In the last 7 days:

activity # timemileskm+m
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Sunday Nov 30

Event: Connacht Orienteering Championships
 

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Weather

Cork, Ireland
Partly Cloudy
41°F (feels like 33F)
Humidity: 87%, Winds: 14mph
Useful Daylight: 7:45 AM - 5:04 PM
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Friday
Dec 5		 AM Light Rain / Wind High: 46F Overnight Low: 37F Precip Chance: 60% humidity: 82% sunrise: 8:25 AM sunset: 4:24 PM 46 F
AM Light Rain / Wind		 60%
Saturday
Dec 6		 Sunny High: 44F Overnight Low: 37F Precip Chance: 0% humidity: 86% sunrise: 8:26 AM sunset: 4:24 PM 44 F
Sunny		 0%
Sunday
Dec 7		 Partly Cloudy High: 48F Overnight Low: 37F Precip Chance: 10% humidity: 87% sunrise: 8:27 AM sunset: 4:23 PM 48 F
Partly Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 29
100% intensity 4
Nov 22
100% intensity 4
Nov 15
35% intensity 564% intensity 3
Nov 8
59% intensity 540% intensity 3
Nov 1
37% intensity 513% intensity 449% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 29
100% Orienteering (1x) 01:02:54
Nov 22
100% Orienteering (1x) 01:39:11
Nov 15
100% Running (3x) 01:15:44
Nov 8
41% Orienteering (1x) 00:25:2658% Running (2x) 00:36:10
Nov 1
45% Cycling (2x) 02:22:5637% Orienteering (1x) 01:57:2717% Running (1x) 00:55:36

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