Saturday Oct 11 |
 | Trail Running (Cougar Mtn.) 1:15:18 [2]6.0 mi (12:33 / mi) +244m 6:55 / km | |
| ahr:152 shoes: North Face Purgatory |
| Ran the 1st loop with Kim (Kona, and Abe) up @ Cougar Mtn. We just took it easy and had fun!!! I knew that I had a few miles to go after this run.... |
| Trail Running (Cougar Mtn) 58:14 [4]6.0 mi (9:42 / mi) +244m 5:21 / km | |
| ahr:164 shoes: North Face Purgatory |
| It was such a nice day out! I was really enjoying my trail run... Did the same loop that I did with Kim... I thought about doing the 7.5 mile loop but I left the map in the car (OOPS!--- Oh well!).... So I stuck w/ what I was really familiar with since I had to run home as well... Cave hole trail the second time of the day was a lot tougher than the 1st time...
GO FIGURE!!!!! |
| Running 31:25 [3]3.7 mi (8:30 / mi) | |
| ahr:138 shoes: North Face Purgatory |
| Cool down run back to the house! I was ready to get home. The knees were starting to ache a little, and I was getting hungry.... I could stop thinking about Jeff racing Ironman Hawaii today and hoping the he is having a good race today (WHICH HE IS!!)... (jcrosb- on attackpoint!)....
Time to eat and watch Ironman!!! |
Friday Oct 10 |
| Trail Running (Sky Trailhead) 29:40 [4]3.9 mi (7:37 / mi) +107m 4:21 / km | |
| shoes: North Face Purgatory |
| I had 40 minutes until we had some friends over for dinner so I had to jam.... My plan of the day was to get off work around 3pm bike for an hour or so, then run 6 miles up at Cougar with the dogs... We were having friends over with a new born so we didn't want the dogs inside running around, so I had to tire them out...
Turned out... Left work @ 10 after 5 no bike, and NO time for a run, but made it work....
Ryan this would have put Xmas eve to shame... I was in a rush, and Abe was way ahead of the pack, but Kona kept jumping in front of me telling me to SLOW THE HELL DOWN... GOOD TIMES though... Got home @ 6:33, and they weren't here yet... 5 minutes laters they showed up! |
Wednesday Oct 8 |
| Rock Climbing (Vertical World) 1:30:00 [3] | |
| |
| Ok... I am officially a WIMP! I already knew this, but I can't feel my frickin' arms after this season! This was a 1st for me, and it is hard... I am determined, but wow am I WEAK!
I LOVED IT!! Went to Vertical World and Redmond for a 4 week class on Bouldering! I love the challenge, working out each hold, and the strength it takes to do this! I am hooked, or determined... ONE OF THE 2 or BOTH?!!? |
Tuesday Oct 7 |
| Trail Running (Sky Trailhead-Cougar Mtn) 33:32 [4]4.0 mi (8:23 / mi) +133m 4:43 / km | |
| shoes: North Face Purgatory |
| Took the dogs (Kona and Abe) up to Cougar Mtn in between storms today! The wind was howling, and the leaves and tree's were blowing! It was eerie and SUPER COOL! I think Abe ran 12 miles, while Kona and I ran the 4 mile loop! FELT REALLY STRONG TODAY, and had fun! I still can't get myself to get up there early in the morning! |
Bellevue, WA (98006)
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59 F
57 F
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