In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Ran | 8 | 3:11:37 | 23.64 | (8:06) | 38.04 | (5:02) | | | | | |
| | Total | 8 | 3:11:37 | 23.64 | (8:06) | 38.04 | (5:02) | | | | | |
Saturday Oct 11 |
 | Ran 25:30 [3]3.2 mi (7:57 / mi) | |
| shoes: Asics |
| |
| Ran (arlen) 19:43 [5]3.1 mi (6:21 / mi) | |
| shoes: Adidas sick spikes |
| |
Friday Oct 10 |
| Ran 25:45 [3]3.0 mi (8:34 / mi) | |
| shoes: Asics |
| easy run |
Wednesday Oct 8 |
| Ran 10:00 [3]1.25 mi (7:59 / mi) | |
| shoes: Asics |
| warm up oer w/e |
| Ran (orienteering) 30:05 [4]3.2 km (9:24 / km) | |
| shoes: Asics |
| pounded out the first 5 controls, lost time asking nate/nico how many cntrols to do (whihc was stupid ono our part) and searching for 20 seconds on the wrong side of the creek for control 6.
then, misread the map and went down to the xc pavilion instead of staying on the hill for control 7, then made up some time going up the mud hill, which mauro sucked at going up.
then finished 11 mins behind nate/nico. I know i put up a dumb fuss when i got back about them splitting off but they had us, even if you take off the 4 mins or so we lost.
|
Tuesday Oct 7 |
| Ran 25:00 [3]3.0 mi (8:20 / mi) | |
| shoes: Asics |
| warm up/down |
| Ran (mendon east) 20:34 [5]3.1 mi (6:37 / mi) | |
| |
| as a team, we did very well.
me, felt like i had to push hard to get through the course, which kind of is due to the course and the number of hills it has, but more than i expected. |
Monday Oct 6 |
| Ran 35:00 [3]5.0 mi (7:00 / mi) | |
| shoes: Asics |
| yes there was an aspect that shouldnt have been there during the run, but we actually did run quite fast paced for the distance. |
Recent Weeks:
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Months |
Years |
as Calendar
Webster, NY (14580)
N/A F
20%
74 F