Tuesday Oct 7 |
 | Ride (Wind trainer) 1:30:00 [3] | |
| slept:9.0 shoes: Giant TCR One (road) |
| Wind trainer with middle 40 mins at Level 2. |
Monday Oct 6 |
| Run 40:00 [3]7.2 km (5:33 / km) | |
| slept:10.0 shoes: Nike Zoom Elite |
| Quick cruisy run to Seaford and back. Legs were a bit flat from a couple of hard efforts over the weekend. Got quite cold and wet after being caught out in a quick shower. |
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| C • congrats!!!!!!! 3 |
Sunday Oct 5 |
| Run 40:30 [3]7.2 km (5:38 / km) | |
| slept:10.0 shoes: Nike Zoom Elite |
| Back running again. Cruisy run to Seaford and back with Dave. Thought that magpie season was over, but apparently it's not! |
| Ride 1:49:00 [3]52 km (2:06 / km) | |
| shoes: Giant TCR One (road) |
| Made the most of day light saving and went out for a hit out on Beach Road with Dave. Got to Brighton Baths and turned around. Did some HARD turns with Dave for the last 10kms - very hard on the front, got a good rest on Dave's wheel. |
Saturday Oct 4 |
| Ride 2:13:00 [3]48 km (2:46 / km) +864m 2:33 / km | |
| slept:10.5 shoes: Crusty Merida |
| Did my hill ride in the Mt Eliza Ranges - Up Oliver's Hill and Humphries Road, then 2 x Mountain Ave, Humphries Rd (back side), and Two Bays Rd. Felt pretty good. On thedescent for the fifth rep I got passed by a cruising hotted up Cervelo Triathlon bike, whilst I was in the death tuck on nobblies. Passed him at the turnaround whilst he was having a Gu, he cruised passed me soon after on the flatter section at the bottom until he got about 80m ahead. I held that for a bit then gradually caught and passed him. I then heard gears going up and down, I assume in attempt to regain some speed after being passed by a girl on a mountain bike. Got him by about 50m at the top, very satisfying! |
Thursday Oct 2 |
| Ride (Wind trainer) 1:45:00 [3] | |
| slept:9.0 shoes: Giant TCR One (road) |
| Did some stregth stuff on the wind trainer up to level 2, didn't go below level 1 (which is the 2nd level). |
Wednesday Oct 1 |
| Kayak 1:06:00 [3]10.2 km (6:28 / km) | |
| slept:10.0 shoes: K1 - Nelo Scorpion |
| Floated a lap of Patterson River and canals. Intentionally cruised with the aim of getting some decent technique happening. It's a very windy day for a paddle! |
| Ride 1:06:00 [3]26 km (2:32 / km) | |
| shoes: Crusty Merida |
| Ride to Dandenong and back. Came back 10 minutes quicker with the wind. |
Melbourne, Australia
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69 F