Training Log: pjh

In the last 7 days:

activity

time

miles

climb

Mtn. Biking

3:30:00

14.85

(14:08)

23.9

(8:47)

trail running

2:04:04

15.01

(8:15)

24.16

(5:08)

Weights

1:10:00

Total

6:44:04

29.86

48.06

3:30

0:00

Thursday Aug 28
	Weights 15:00 [3]
	weight:166.6lbs
	leg curls, leg extensions, squats, lunges
Wednesday Aug 27
	Weights 15:00 [3]
	weight:167.4lbs
	seated rows, shoulders, pulldowns.
	trail running 37:13 [3]4.63 mi (8:02 / mi)
	shoes: Montrail Hardrock

Tuesday Aug 26
	Weights 15:00 [3]
	weight:170lbs
	hips (abduction, adduction), ankles (inversion,eversion)
Monday Aug 25
	Weights 15:00 [3]
	weight:167.8lbs
	leg curls, leg extensions, squats, lunges
Sunday Aug 24
	trail running 44:38 [3]5.25 mi (8:30 / mi)
	weight:163.6lbs shoes: Montrail Hardrock

	Weights 10:00 [3]

	seated rows, shoulders, pulldowns.
Saturday Aug 23
	Note
	weight:166lbs

	Mtn. Biking 3:30:00 [3]14.85 mi (14:08 / mi)
	shoes: Panaracer Fire XC Pro Kevlar
	Capital Forest ride (up #8 and down #6) with the Olufson's. Great ride.
Friday Aug 22
	Note
	weight:167.8lbs

	trail running 42:13 [3]5.13 mi (8:14 / mi)
	shoes: Montrail Hardrock

Foot	Impact wound / trauma	47+days
complete history

Federal Way, WA Cloudy 70°F (feels like 70F) Humidity: 67%, Winds: 9mph Useful Daylight: 5:52 AM - 8:27 PM more details Weather data provided by weather.com®

Thursday Aug 28	N/A F N/A	20%
Friday Aug 29	70 F PM Showers	30%
Saturday Aug 30	64 F Mostly Sunny	20%
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