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Training Log: dawob

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Injuries

Lower LegShin Splints141+days
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Weather

Stirling, United Kingdom
Fair
46°F (feels like 42F)
Humidity: 93%, Winds: 8mph
Useful Daylight: 6:56 AM - 7:08 PM
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Weather data provided by weather.com®
Wednesday
Oct 8		 AM Light Rain High: 57F Overnight Low: 47F Precip Chance: 60% humidity: 77% sunrise: 7:34 AM sunset: 6:32 PM 57 F
AM Light Rain		 60%
Thursday
Oct 9		 PM Rain High: 55F Overnight Low: 54F Precip Chance: 70% humidity: 83% sunrise: 7:36 AM sunset: 6:29 PM 55 F
PM Rain		 70%
Friday
Oct 10		 Rain / Wind High: 58F Overnight Low: 54F Precip Chance: 60% humidity: 87% sunrise: 7:38 AM sunset: 6:26 PM 58 F
Rain / Wind		 60%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 31
15% intensity 573% intensity 411% intensity 3
Aug 24
11% intensity 515% intensity 472% intensity 3
Aug 17
100% intensity 3
Aug 10
100% intensity 5
Aug 3
17% intensity 512% intensity 456% intensity 312% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 31
15% Hill Running (1x) 01:00:0072% orienteering (3x) 04:45:003% Raving (1x) 00:15:008% Running (1x) 00:35:00
Aug 24
88% orienteering (4x) 03:45:5211% Running (1x) 00:30:00
Aug 17
100% Running (1x) 00:40:00
Aug 10
100% Running (1x) 00:39:46
Aug 3
90% orienteering (8x) 07:09:149% Ultra Sprint (3x) 00:45:02

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