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Training Log: koz

In the last 7 days:

activity # timemileskm+m
  Total0 
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SSMTWHF

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Injuries

Head/NeckNeck Pain502+days
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Weather

Canberra, Australia
Fair
84°F (feels like 83F)
Humidity: 29%, Winds: 16mph
Useful Daylight: 5:12 AM - 8:36 PM
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Weather data provided by weather.com®
Friday
Dec 5		 N/A High: N/AF Overnight Low: 58F Precip Chance: 10% humidity: N/A% sunrise: 5:42 AM sunset: 8:07 PM N/A F
N/A		 10%
Saturday
Dec 6		 Mostly Cloudy High: 79F Overnight Low: 56F Precip Chance: 10% humidity: 38% sunrise: 5:42 AM sunset: 8:08 PM 79 F
Mostly Cloudy		 10%
Sunday
Dec 7		 Partly Cloudy High: 78F Overnight Low: 57F Precip Chance: 10% humidity: 37% sunrise: 5:42 AM sunset: 8:08 PM 78 F
Partly Cloudy		 10%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 7
100% intensity 4
Sep 30
70% intensity 429% intensity 3
Sep 23
38% intensity 514% intensity 447% intensity 3
Sep 16
54% intensity 445% intensity 3
Aug 19
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 7
100% Bike (1x) 00:51:00
Sep 30
38% Bike (2x) 02:55:0021% Pilates (5x) 01:40:0040% Running (5x) 03:04:00
Sep 23
45% Bike (5x) 05:14:006% Netball (1x) 00:45:008% Pilates (3x) 01:00:0022% Running (4x) 02:33:0011% Swimming (1x) 01:20:005% Weights (1x) 00:40:00
Sep 16
45% Pilates (1x) 00:20:0054% Running (1x) 00:24:00
Aug 19
100% Running (1x) 00:32:00

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