Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskmclimb
  trail2 1:08:00
  Yoga/Pilates1 25:00
  strength & stretching1 10:00
  Total4 1:43:00
«
0:43
0:00
MTWHFSS

Saturday Jul 5

trail 33:00 [3]
Short hilly trail loop in the Wissahickon. Felt reasonably good, at least a lot better than Tuesday.
strength & stretching 10:00 [0]
Stretching afterwards plus the walking to and from the corner.

Friday Jul 4

Note
Not at all motivated to "train"...
C • Go for a walk around the ne... 3

Wednesday Jul 2

Yoga/Pilates (Yoga DVD) 25:00 [1]
Needed to stretch and this was good.
C • Want this? 1

Tuesday Jul 1

trail 35:00 [3]
Ran the short trail loop. Felt like I had lead weights around my legs for the first half.

Guess it was a tnt since it is Tuesday. Clem showed up. Unfortunately, I really thought no one was coming so I went early on my own only to find him sitting in his car when I came back wondering what was going on. Sorry again Clem.

Recent Comments

Today
•Go for a walk around the ne...3
Fri 7/04 2008 & Older
•Want this?1
•Blue hat?2
•Biking1
more...

Next Up

Weather

Philadelphia, PA
Cloudy
73°F (feels like 73F)
Humidity: 89%, Winds: 9mph
Useful Daylight: 5:06 AM - 9:04 PM
more details
Weather data provided by weather.com®
Sunday
Jul 6		 Scattered T-Storms High: 83F Overnight Low: 69F Precip Chance: 50% humidity: 72% sunrise: 5:39 AM sunset: 8:32 PM 83 F
Scattered T-Storms		 50%
Monday
Jul 7		 Scattered T-Storms High: 89F Overnight Low: 71F Precip Chance: 40% humidity: 67% sunrise: 5:40 AM sunset: 8:32 PM 89 F
Scattered T-Storms		 40%
Tuesday
Jul 8		 Partly Cloudy High: 93F Overnight Low: 75F Precip Chance: 20% humidity: 63% sunrise: 5:40 AM sunset: 8:31 PM 93 F
Partly Cloudy		 20%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 5
47% intensity 345% intensity 1
Jun 28
46% intensity 353% intensity 1
Jun 21
1% intensity 511% intensity 353% intensity 233% intensity 1
Jun 14
81% intensity 318% intensity 1
Jun 7
72% intensity 327% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 5
6% strength & stretching (1x) 00:10:0017% Yoga/Pilates (1x) 00:25:0027% map hiking (1x) 00:40:0047% trail (2x) 01:08:00
Jun 28
7% strength & stretching (1x) 00:40:007% biking (1x) 00:39:3945% map hiking (1x) 04:00:0016% orienteering (1x) 01:25:0011% running (1x) 01:01:0011% trail (1x) 00:58:08
Jun 21
6% strength & stretching (1x) 00:40:0073% map hiking (2x) 08:00:004% orienteering (1x) 00:29:3016% running (2x) 01:47:24
Jun 14
18% Yoga/Pilates (1x) 00:40:0020% orienteering (1x) 00:43:0561% running (2x) 02:10:24
Jun 7
27% strength & stretching (3x) 01:03:0024% running (2x) 00:56:0048% trail (3x) 01:53:00

All Weeks | Months | Years | as Calendar



 

Jul 6, 2008: processing time: 0.418s | © 2000-2008 Attackpoint
contact | about orienteering | donate