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Training Log: Manney1

In the last 7 days:

activity # timemileskmclimb
  running3 4:27:18 24.34 39.17 1220
  Mountainbike1 45:00 40
  Intervals1 27:00 190
  Total5 5:39:18 24.34 39.17 1450
«
1:39
0:00
MTWHFSS

Thursday Jul 3

running hills 1:15:06 [2] 16.57 km (4:32 / km) +550m 3:53 / km
Nice "easy" one with wolfi in the henndorfer forrest. ;-)

Wednesday Jul 2

running long 1:33:02 [2] +350m
Was running in Graz, was quite nice there.

Tuesday Jul 1

Intervals intervals 27:00 [5] +190m
Made with Wolfi, Felix and Gassi 9 x 3 min intervals in the forrest. Was a quite nice training. I was proud that I could run with felix. ;-)
Mountainbike warm up/down 45:00 [1] +40m
Go by bike to the Gmoawald and back.

Monday Jun 30

running long 1:39:10 [2] 22.6 km (4:23 / km) +320m 4:06 / km
Nice run. First I run a round for my own, then I picked up Wolfi. Afterwards I run also the last 30 min alone. Was quite okay today perhapes a little bit hot.

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Weather

Salzburg, Austria
Mostly Cloudy
86°F (feels like 85F)
Humidity: 31%, Winds: 12mph
Useful Daylight: 4:36 AM - 9:48 PM
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Sunday
Jul 6		 N/A High: N/AF Overnight Low: 59F Precip Chance: 90% humidity: N/A% sunrise: 5:17 AM sunset: 9:08 PM N/A F
N/A		 90%
Monday
Jul 7		 AM Rain High: 63F Overnight Low: 55F Precip Chance: 90% humidity: 88% sunrise: 5:18 AM sunset: 9:08 PM 63 F
AM Rain		 90%
Tuesday
Jul 8		 Partly Cloudy High: 73F Overnight Low: 56F Precip Chance: 20% humidity: 59% sunrise: 5:19 AM sunset: 9:07 PM 73 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
7% intensity 578% intensity 213% intensity 1
Jun 29
7% intensity 424% intensity 341% intensity 227% intensity 1
Jun 22
18% intensity 540% intensity 420% intensity 220% intensity 1
Jun 15
4% intensity 57% intensity 380% intensity 28% intensity 1
Jun 8
10% intensity 59% intensity 279% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
7% Intervals (1x) 00:27:0013% Mountainbike (1x) 00:45:0078% running (3x) 04:27:18
Jun 29
23% Cycling (1x) 01:16:517% Intervals (1x) 00:24:0014% Mountainbike (1x) 00:47:2555% running (3x) 03:04:38
Jun 22
57% Orienteering (2x) 03:22:2741% running (3x) 02:24:231% Track (1x) 00:04:43
Jun 15
95% running (6x) 05:40:254% Track (1x) 00:15:50
Jun 8
46% Mountainbike (1x) 01:54:3142% running (4x) 01:44:4011% Track (5x) 00:27:30

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