Monday May 12 |
 | Running intervals 10:00 [5] 2 km (5:00 / km) | |
| slept:12.0 shoes: Nike spike |
| 200m intervals with Rånäs 4H in Norrtälje. High speed and long rest. |
| Running warm up/down 50:00 [2] 6 km (8:20 / km) | |
| shoes: Nike zoom elite+ 4 |
| Long warm up and warm down on paths and roads near the stadium. |
| Springiness 10:00 [3] | |
| shoes: Nike zoom elite+ 4 |
| Some springiness training, jumps, at the stairs. |
Sunday May 11 |
| Running warm up/down 30:00 [2] 3 km (10:00 / km) | |
| shoes: Walsh Elite Racer |
| Warm up. |
| Orienteering race 37:45 [4]*** 5.5 km (6:52 / km) | |
| spiked:15/17c slept:8.0 shoes: Walsh Elite Racer |
| Roslagshelg (middle). Best terrain this year ! (so far) Started fast and got the first control perfect. I had a great flow after that but i did take some bad route choises. Unfortunately my running shape wasn't the best after yesterdays two races. |
| Rollerskiis long 2:03:17 [2] 20 km (6:10 / km) | |
| ahr:128 max:163 |
| Rollerskiing, easy, with David Holmström in Norrtälje. |
| |
| C • Wow 2 |
Saturday May 10 |
| Running race 22:54 [5] 6 km (3:49 / km) vdot: 53.2 | |
| ahr:191 max:204 shoes: Puma asfalt |
| Spring Cross (xc-race) in Stockholm. I was running in the 6K class. I ended up in 5th place at 22,54 at the very hilly course. |
| Running warm up/down 45:00 [3] 5 km (9:00 / km) | |
| shoes: Puma asfalt |
| Warm up and down. |
| Orienteering race 20:30 [4]*** 2 km (10:15 / km) | |
| spiked:20/30c shoes: Walsh Elite Racer |
| Dx Deluxe in Uppsala. Very technical course, which I couldn't handle. About 7min mistake. |
| Running warm up/down 45:00 [3]*** 5 km (9:00 / km) | |
| spiked:20/30c shoes: Walsh Elite Racer |
| warm up and down. |
Uppsala, Sweden
50 F
60%
40%
54 F
30%