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Training Log: errolpit

In the last 7 days:

activity # timemileskmclimb
  Cycling2 2:54:00 28.58(6:05) 46.0(3:46) 450
  Strength3 2:00:00
  Running2 1:15:33 7.71(9:48) 12.4(6:05) 60
  Indoor cycling3 59:00 14.35(4:06) 23.1(2:33)
  Backgym2 20:00
  Orienteering1 16:59 1.24(13:39) 2.0(8:29) 45
  stretching2 10:00
  Total15 7:55:32 51.88 83.5 555
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TWHFSSM

Sunday Oct 12

Event: 9. Nationaler OL
 
Orienteering 16:59 [4]** 2 km (8:30 / km) +45m 7:38 / km
ahr:144 max:161 shoes: Nike Air Structure Triax+11
National event. Format City sprint race, in the old town of Solothurn. My first City sprint. Looked too much on the map. (time delay per # about 10 sec!) and pushed not enough the speed. Also a bad route to #4.

Saturday Oct 11

Indoor cycling 20:00 [2]8 km (2:30 / km)
ahr:115 max:137
Warm-up @150 Watt
Strength (Machines) 30:00 [1]
Bronx Gym

Friday Oct 10

Running 35:55 [3]6.4 km (5:37 / km) +10m 5:34 / km
ahr:131 max:149 weight:84.1kg shoes: Nike Air Structure Triax+11
Unteri Rüchi, Morning jog
Cycling 1:39:00 [1]22 km (4:30 / km) +300m 4:13 / km
ahr:88 max:120
Easy bike ride with Magi; Kraftwerk-Riedmatt-Karsau-Nordschwaben-Hollwangen-Möhlin

Thursday Oct 9

Indoor cycling 24:00 [1]9.5 km (2:32 / km)
ahr:100 max:113
Warm-up, Prog. Cross, level 5, @115-130 Watt
Backgym 10:00 [0]
Strength (Machines) 45:00 [1]
stretching 5:00 [0]

Wednesday Oct 8

Cycling 1:15:00 [2]24 km (3:08 / km) +150m 3:02 / km
Easy bike ride around Möhlin; Weather sunny 20°C

Tuesday Oct 7

Indoor cycling 15:00 [2]5.6 km (2:41 / km)
ahr:114 max:123
Warm-up @140 Watt
Strength (Machines) 45:00 [1]
Backgym 10:00 [0]
Running 39:38 [2]6 km (6:36 / km) +50m 6:20 / km
ahr:124 max:141
Heimeholz; Easy jogging after strength training
stretching 5:00 [0]

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Basel, Switzerland
Fair
64°F (feels like 64F)
Humidity: 73%, Winds: 7mph
Useful Daylight: 7:15 AM - 7:15 PM
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Monday
Oct 13		 Mostly Sunny High: 73F Overnight Low: 51F Precip Chance: 20% humidity: 72% sunrise: 7:46 AM sunset: 6:45 PM 73 F
Mostly Sunny		 20%
Tuesday
Oct 14		 AM Fog / PM Clouds High: 69F Overnight Low: 50F Precip Chance: 20% humidity: 85% sunrise: 7:48 AM sunset: 6:43 PM 69 F
AM Fog / PM Clouds		 20%
Wednesday
Oct 15		 AM Fog / PM Sun High: 71F Overnight Low: 50F Precip Chance: 20% humidity: 84% sunrise: 7:49 AM sunset: 6:41 PM 71 F
AM Fog / PM Sun		 20%
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Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 12
3% intensity 47% intensity 331% intensity 251% intensity 1
Oct 5
22% intensity 412% intensity 329% intensity 225% intensity 1
Sep 28
11% intensity 421% intensity 266% intensity 1+
Sep 21
6% intensity 36% intensity 285% intensity 1
Sep 14
39% intensity 418% intensity 339% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 12
4% Backgym (2x) 00:20:0036% Cycling (2x) 02:54:0012% Indoor cycling (3x) 00:59:003% Orienteering (1x) 00:16:5915% Running (2x) 01:15:3325% Strength (3x) 02:00:002% stretching (2x) 00:10:00
Oct 5
6% Backgym (2x) 00:20:0013% Indoor cycling (2x) 00:40:0022% Orienteering (1x) 01:04:5228% Running (2x) 01:24:0125% Strength (2x) 01:15:003% stretching (2x) 00:10:00
Sep 28
88% Hiking (5x) 19:00:00+
Sep 21
85% Hiking (2x) 08:45:0012% Running (2x) 01:16:261% stretching (2x) 00:10:00
Sep 14
39% Cycling (1x) 01:58:0027% Orienteering (1x) 01:24:2729% Running (2x) 01:30:053% stretching (2x) 00:10:00

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