Training Log: DougT

In the last 7 days:

activity

time

miles

climb

orienteering

1:47:35

9.2

(11:41)

14.8

(7:16)

155

Running

40:00

Gym

30:00

Total

2:57:35

9.2

14.8

155

1:28

0:00

Tuesday May 13
	Gym 30:00 [2]
	(rest day)
	Core stability work and stretching
Monday May 12
	Note
	(rest day)

Sunday May 11
	orienteering race 1:13:00 [4] 9.8 km (7:27 / km)

	SOL Touch Really good tough area, especially the wooded part of it that we passed through at the beginning and end of M21L. Nice course too, with a course that made you feel like the 2nd half was all down hill and flying. Orienteered pretty well, though lost concentration in the open abit because my leg was bothering me and when the navigation was easier i couldn't keep my mind of the ache. some stretching, rest and self massage will sort it out.
	Running warm up/down 15:00 [1]


	Note

	Time to rest up at Home before John 'the Rock' Rocke, Oleg 'Chepls' Chepelin and me head over to Sweden to run their JWOC test races then Hungary for Euromeeting.

	C • good luck dude 9
Saturday May 10
	orienteering 16:04 [4] 2 km (8:02 / km)

	Abbey Craig pre-Scottish Sprints training. great little area, realy nice bit of forest on the slope below the Wallace Monument. Ran it pretty hard but lost only about 30s over the whole course.
	orienteering race 18:31 [5] 3 km (6:10 / km) +155m 4:54 / km

	Scottish Sprint champs Stirling Old Town Recently mapped by FVO, the old part of Stirling proved to be a great venue for a sprint race! ran a pretty solid race, losing significant time on only two controls. Had a good battle with Oleg after he made a big error early on and i caught him. I held the lead when i finished but Murray started just after and would have had a great shout of winning if he hadn't lost 15-20 seconds by running past a control near the end and having to back track. Ross McClennan was kind enough to join me on the top of the podium after we somehow managed to dead heat! quality. He took the champagne and i took the bouquet.

	C • what? 2
	Running warm up/down 25:00 [1]

	warming up and down after abbey craig and sprint champs

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Edinburgh, United Kingdom Mostly Cloudy 48°F (feels like 48F) Humidity: 87%, Winds: calm Useful Daylight: 4:08 AM - 10:10 PM more details Weather data provided by weather.com®

Friday May 16	55 F PM Showers	30%
Saturday May 17	51 F Partly Cloudy	20%
Sunday May 18	51 F Cloudy	20%
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