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Training Log: guitarbiker

In the last 7 days:

activity # timemileskmclimb
  Total0 
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0:00
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SMTWHFS

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Injuries

ArmOther243+days
L KneeOther401+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jan 3
100% intensity 3
Aug 30
100% intensity 3
Aug 23
15% intensity 476% intensity 37% intensity 1
Jul 12
100% intensity 5
Jul 5
41% intensity 532% intensity 426% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jan 3
100% nordic skiing (1x) 01:00:00
Aug 30
100% weights (1x) 01:00:00
Aug 23
5% road bike (1x) 00:20:0031% swim (5x) 02:00:0063% weights (4x) 04:00:00
Jul 12
100% mountain bike (1x) 01:11:00
Jul 5
73% mountain bike (4x) 04:26:0026% road bike (1x) 01:35:35

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