Training Log: Terkelsen

In the last 7 days:

activity

time

miles

climb

Running

3:10:00

21.93

(8:39)

35.3

(5:22)

Strength

30:00

Total

3:40:00

21.93

35.3

2:10

0:00

Thursday May 15
	Strength (Kuntopiiri) 30:00 [2]


Wednesday May 14
	Note
	(rest day)
	Unplanned rest day. Too tired. Had dinner yesterday evening.
Tuesday May 13
	Note
	(rest day)
	Planned rest day. Staying overnight in Kotka.
Monday May 12
	Note
	(rest day)
	Unplanned rest day. Was not enough motivated to do Strength workout.
Sunday May 11
	Running 1:00:00 [3] 11.3 km (5:19 / km)
	shoes: Asics gel kayano XII (1) O
	Ending session for my running week. At the moment feels good and think I have taken step forward. Running is easier and pace is better with same heart rate. Now I'll see couple of days what are the consequenses for my body and legs. Up or down. Weeks of depression is worst case scenario.
Saturday May 10
	Running 2:10:00 [3] 24 km (5:25 / km)
	ahr:150 max:167 shoes: Asics gel kayano XII (1) O

Lahti, Finland Partly Cloudy 45°F (feels like 45F) Humidity: 66%, Winds: 3mph Useful Daylight: 3:21 AM - 11:08 PM more details Weather data provided by weather.com®

Friday May 16	49 F Partly Cloudy	20%
Saturday May 17	51 F Partly Cloudy	20%
Sunday May 18	47 F Showers	30%
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