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Training Log: kawax

In the last 7 days:

activity # timemileskmclimb
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Injuries

ShoulderRotator Cuff injury3584+days
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Weather

Yokohama, Japan
Mostly Cloudy
64°F (feels like 64F)
Humidity: 94%, Winds: 6mph
Useful Daylight: 5:15 AM - 5:43 PM
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Weather data provided by weather.com®
Tuesday
Oct 7		 Mostly Cloudy High: 74F Overnight Low: 66F Precip Chance: 20% humidity: 75% sunrise: 5:41 AM sunset: 5:17 PM 74 F
Mostly Cloudy		 20%
Wednesday
Oct 8		 Rain High: 71F Overnight Low: 64F Precip Chance: 100% humidity: 80% sunrise: 5:42 AM sunset: 5:16 PM 71 F
Rain		 100%
Thursday
Oct 9		 Partly Cloudy High: 73F Overnight Low: 64F Precip Chance: 10% humidity: 75% sunrise: 5:43 AM sunset: 5:15 PM 73 F
Partly Cloudy		 10%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 10
17% intensity 464% intensity 317% intensity 1
Aug 3
63% intensity 536% intensity 3
Jul 27
89% intensity 310% intensity 2
Jul 20
17% intensity 371% intensity 26% intensity 1
Jul 13
2% intensity 562% intensity 313% intensity 221% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 10
43% cycling (2x) 02:30:0017% running (1x) 01:02:0028% swimming (2x) 01:40:0010% weights (1x) 00:35:00
Aug 3
63% running (2x) 01:08:2336% swimming (1x) 00:40:00
Jul 27
10% core strengthing (1x) 00:20:0018% cycling (2x) 00:35:0029% running (1x) 00:55:0041% swimming (2x) 01:17:00
Jul 20
4% core strengthing (2x) 00:40:0015% cycling (3x) 02:15:0056% hiking (1x) 08:30:0015% running (4x) 02:19:008% swimming (2x) 01:15:00
Jul 13
7% core strengthing (2x) 00:40:0062% cycling (4x) 05:25:0015% running (3x) 01:20:0014% swimming (2x) 01:15:00

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