Thursday Jul 24 |
 | Trail running warm up/down 30:00 [3] 5 km (6:00 / km) | |
| shoes: Olway speed |
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| Orienteering race 37:23 [5]**** 8.2 km (4:34 / km) +170m 4:08 / km | |
| spiked:9/15c shoes: Olway speed |
| Stage 4 of Oringen. Lift to the starting place so the course was mostly in the alpine on top of Hundfjället. Really fast running today, legs feeling quite okay but some small misstakes ~2min in total.
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Wednesday Jul 23 |
| Running warm up/down 30:00 [3] 5.8 km (5:10 / km) | |
| shoes: Olway speed |
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| Orienteering race 1:24:07 [5]***** 15.44 km (5:27 / km) +530m 4:39 / km | |
| spiked:14/18c shoes: Olway speed |
| Stage 3 of Oringen. Today up on the "fjäll", really nice terrain. Had a superb start on the race, the first 45-50min can be among the best I ever have done in a race. Then I did a big misstake where I lost a little over 4min, started to get tired and thought I had come much longer on the leg than I had when I saw a cliff. Pretty ok from that control to the finish. Ended up as number 6, about 3.5min behind.
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Tuesday Jul 22 |
| Trail running warm up/down 35:00 [3] 6 km (5:50 / km) +130m 5:16 / km | |
| shoes: Olway speed |
| Warm up to the start and cool down. |
| Orienteering race 36:50 [5]***** 6.25 km (5:54 / km) +110m 5:25 / km | |
| spiked:13/19c shoes: Olway speed |
| Oringen stage 2. Better than yesterday but still alot of misstakes. Running is feeling quite good, but my running technique is not perfect in the stony ground right now.
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Monday Jul 21 |
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| Event: Oringen 2008
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| Trail running warm up/down 30:00 [3] 5 km (6:00 / km) +180m 5:05 / km | |
| shoes: Olway speed |
| Warm up to the stage 1 at Oringen. Short cool down after. |
| Orienteering race 1:35:22 [5]***** 16.16 km (5:54 / km) +300m 5:24 / km | |
| spiked:13/22c shoes: Olway speed |
| Stage 1 of Oringen in Berga by outside Sälen. Crappy race today, started ok but then the first mistake came already to second control ~1min then ok until five where first got the marshes wrong and lost maybe 1min on the route but then I didn't see the flag when I was in the circle and lost over 5min in total on the leg. Quite ok from six to finish except I should have taken the road on the long long leg, I guess that would have been 1-2min faster.
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Sunday Jul 20 |
| Orienteering 1:01:00 [3]**** 9.9 km (6:10 / km) +290m 5:22 / km | |
| spiked:11/14c shoes: Olway speed |
| Orienteering training at Flatfjället in Sälen. Body is feeling really good, so I hope for a fun week at Oringen. Beautiful terrain.
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Saturday Jul 19 |
| Trail running 40:18 [3] 9.7 km (4:09 / km) | |
| shoes: Asics Speester |
| First running session in almost two weeks. Felt much better than expected. Only some pain in the heal in the beginning. Legs felt good. |
Friday Jul 18 |
| cycling 2:03:00 [3] 50.9 km (2:25 / km) | |
| ahr:145 max:165 |
| Some more mtb, this time from my parents home and in to Borlänge and around a bit. |
Stockholm, Sweden
N/A F
10%
77 F