In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Mountain Biking | 1 | 2:10:00 | 700 | |||||||||
| Running | 1 | 1:10:00 | ||||||||||
| Total | 2 | 3:20:00 | 700 | |||||||||
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| W | H | F | S | S | M | T | |||||
Sunday Oct 5 | ||
| Note | |
| (injured) (rest day) | ||
| Had a day of sleeping in, resting the ankle and sorting photo's, here's a few from Estonia including the confereence bike we rode round the Old Town!
http://picasaweb.google.com/dennisdemonchy/Estonia... Ankles feeling a bit better. | ||
Saturday Oct 4 | ||
| Mountain Biking hills 2:10:00 [3]+700m | |
| A windy day riding in the Port Hills with Phil. Up Worsleys (they've run a grader over the top half making it ridable, but the bottom half is worse than ever!), down Flying Nun with the new variant, which rocks but is not quite complete( watch out for wheelbarrows!), then along goat track to Vernon, back to Vic Park and down through Bowenvale. Super windy NorWest making life difficult. | ||
| Running (trail) 1:10:00 [3] | |
| (injured) | ||
| Out at B Lake with Village, the Blue Loop out to Spencerville and back. Ankle got really sore for the last 15 minutes. | ||
| more... |
| L Foot | Ankle Sprain | 23+days |
| complete history | ||
 Christchurch, New ZealandLight Rain 50°F (feels like 45F) Humidity: 87%, Winds: 13mph
more details Weather data provided by weather.com® | ||
| Tuesday Oct 7 |
 52 F
Showers |
 60% |
| Wednesday Oct 8 |
 60 F
Partly Cloudy |
 20% |
| Thursday Oct 9 |
54 F
Partly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 5 |
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| Sep 28 |
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| Sep 14 |
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| Sep 7 |
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| Aug 31 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 5 |
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| Sep 28 |
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| Sep 14 |
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| Sep 7 |
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| Aug 31 |
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