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Training Log: MDeVoll

In the last 7 days:

activity # timemileskmclimb
  Horsing Around/Yard Work1 1:30:00
  Running1 1:00:00
  Biking2 30:00
  Tai Chi1 25:00
  Stretching and Massage2 25:00
  Walk1 20:00
  Armchair Orienteering2 17:00
  Core Training1 10:00
  Total11 4:37:00
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0:00
SSMTWHF

Monday May 12

Stretching and Massage 20:00 [1]
Tai Chi 25:00 [1]
Armchair Orienteering 7:00 [0]
Note
(rest day)

Sunday May 11

Biking (Stationary bike) 4:00 [1]
Core Training 10:00 [4]
Stretching and Massage 5:00 [1]
Biking 26:00 [2]

Saturday May 10

Walk 20:00 [1]
5 minute warm up
15 minute cool down
Running long 1:00:00 [3]
Armchair Orienteering 10:00 [0]
Horsing Around/Yard Work 1:30:00 [1]

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Weather

University City, MO
Partly Cloudy
50°F (feels like 50F)
Humidity: 81%, Winds: 9mph
Useful Daylight: 5:18 AM - 8:37 PM
more details
Weather data provided by weather.com®

FLOOD WARNING FOR SAINT CLAIR COUNTY, IL SAINT LOUIS COUNTY, SAINT LOUIS CITY (CITY) COUNTY, MO UNTIL FRI MAY 16 2008 09:10 PM CDT
Thursday
May 15		 AM Showers High: N/AF Overnight Low: 47F Precip Chance: 30% humidity: 82% sunrise: 5:49 AM sunset: 8:07 PM N/A F
AM Showers		 30%
Friday
May 16		 Partly Cloudy High: 72F Overnight Low: 54F Precip Chance: 10% humidity: 53% sunrise: 5:48 AM sunset: 8:08 PM 72 F
Partly Cloudy		 10%
Saturday
May 17		 Isolated T-Storms / Wind High: 78F Overnight Low: 56F Precip Chance: 30% humidity: 52% sunrise: 5:47 AM sunset: 8:08 PM 78 F
Isolated T-Storms / Wind		 30%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 18
86% intensity 1
May 11
13% intensity 422% intensity 315% intensity 240% intensity 1
May 4
3% intensity 53% intensity 431% intensity 37% intensity 253% intensity 1
Apr 27
2% intensity 515% intensity 420% intensity 316% intensity 240% intensity 1
Apr 20
3% intensity 516% intensity 435% intensity 36% intensity 237% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
May 18
38% Stretching and Massage (1x) 00:20:0048% Tai Chi (1x) 00:25:0013% Armchair Orienteering (1x) 00:07:00
May 11
24% Running (6x) 02:05:005% Biking (2x) 00:30:005% Cross training cardio (1x) 00:30:007% Core Training (4x) 00:38:005% Strength Training (2x) 00:30:003% Power Yoga (1x) 00:20:006% Stretching and Massage (3x) 00:35:0011% Walk (3x) 00:57:004% Yoga (1x) 00:22:0017% Horsing Around/Yard Work (1x) 01:30:007% Armchair Orienteering (3x) 00:40:00
May 4
38% Running (7x) 02:50:272% Core Training (1x) 00:10:005% Power Yoga (1x) 00:25:006% Stretching and Massage (2x) 00:30:0011% Walk (4x) 00:50:005% Yoga (1x) 00:24:0030% Horsing Around/Yard Work (2x) 02:15:00
Apr 27
23% Running (7x) 02:05:009% Cross training cardio (2x) 00:50:001% Bouldering/Climbing (1x) 00:10:003% Core Training (3x) 00:21:001% Strength Training (1x) 00:10:009% Weightlifting (2x) 00:50:005% Power Yoga (1x) 00:30:0014% Stretching and Massage (6x) 01:16:301% Tai Chi (1x) 00:08:0020% Walk (8x) 01:52:005% Horsing Around/Yard Work (1x) 00:30:003% Armchair Orienteering (1x) 00:20:00
Apr 20
30% Running (7x) 03:00:055% Cross training cardio (1x) 00:30:001% Swimming (1x) 00:10:006% Core Training (5x) 00:38:002% Strength Training (1x) 00:12:0011% Weightlifting (3x) 01:06:004% Power Yoga (1x) 00:25:005% Stretching and Massage (3x) 00:30:0012% Walk (5x) 01:11:003% Yoga (1x) 00:20:0017% Horsing Around/Yard Work (2x) 01:40:00

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