Thursday May 15 |
 | Swimming 31:20 [2] 1.8 km (17:24 / km) | |
| slept:7.0 weight:173lbs |
| 400, 200 drills, 400 paddles, 800 |
Wednesday May 14 |
| Cycling (2-way commute, SS-E) 1:59:20 [3] 29.0 mi (4:06 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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| Swimming 21:45 [2] 1.2 km (18:07 / km) | |
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Tuesday May 13 |
| Running warm up/down 9:35 [2] 1.3 mi (7:22 / mi) | |
| shoes: Puma Complete Road Racer |
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| Running (Progression run) 39:32 [4] 6.0 mi (6:35 / mi) | |
| ahr:156 max:164 slept:5.5 weight:171lbs shoes: Puma Complete Road Racer |
| Central Park loop after morning bike commute. NE wind @ 14 mph. |
| Swimming 34:20 [2] 2.1 km (16:21 / km) | |
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| 1.5 km, 200 drills, 400 paddles. |
| Cycling (2-way commute, SS-M) 2:05:20 [2] 29.0 mi (4:19 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
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Monday May 12 |
| Swimming 32:50 [3] 2 km (16:25 / km) | |
| slept:6.0 weight:173lbs |
| 800, 2x200 (3:00), 200 drills, 400 paddles, 200. |
| Cycling (2-way commute) 2:07:10 [3] 29.0 mi (4:22 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| Rain and front wind @ 40 mph during the morning commute. |
Saturday May 10 |
| Running warm up/down 22:15 [2] 3.0 mi (7:25 / mi) | |
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| Running intervals 16:56 [4] 3.0 mi (5:37 / mi) | |
| ahr:161 max:167 shoes: Polo Sport X-67 II |
| Fort Hamilton track. 4x800 (2:50, 2:55, 2:58, 2:56), 4x400 (79, 79, 80, 79) with 200 between (~60). Legs felt heavy after 8 hours driving to Boston and back. |
| Running drills 9:55 [2] 1.5 km (6:37 / km) | |
| shoes: Polo Sport X-67 II |
| 5x3x100 |
Brooklyn, NY (11209)
N/A F
70%
100%
70 F
20%