Attackpoint - performance and training tools for orienteering athletes

Training Log: cherry

In the last 7 days:

activity

#

time

miles

km

climb

running

2

1:04:00

4.55

(14:03)

7.33

(8:44)

Total

2

1:04:00

4.55

(14:03)

7.33

(8:44)

0:40

0:00

M

T

W

H

F

S

S

Thursday Jul 3
	running 24:00 [2] 3.0 mi (7:59 / mi)
	shoes: Nike air trail pegasus+
	very easy run with dad around the park and onto the beach
Tuesday Jul 1
	running intervals 40:00 [4] 2.5 km (16:00 / km)
	shoes: Nike air trail pegasus+
	intervals at running club 2x4, 3x3, 4x2 with 5min recov between distance not the hardest interval session

Recent Comments

Next Up

6w, 6d: Purple Thistle Y
All Upcoming

Weather

Ayr, United Kingdom Partly Cloudy 64°F (feels like 64F) Humidity: 68%, Winds: 12mph Useful Daylight: 3:48 AM - 10:57 PM more details Weather data provided by weather.com®

Sunday Jul 6	N/A F N/A	20%
Monday Jul 7	60 F AM Clouds / PM Sun	20%
Tuesday Jul 8	62 F Light Rain	60%
more weather

Reports

Search Log

2008-08-23 [6wk,6d]: Y - Purple Thistle

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

26% intensity 5

45% intensity 4

27% intensity 2

19% intensity 5

9% intensity 4

71% intensity 3

82% intensity 4

17% intensity 2

100% intensity 4

0% intensity 5

4% intensity 4

1% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

26% orienteering (1x) 00:23:00

73% running (2x) 01:04:00

45% mountain biking (1x) 02:20:00

19% orienteering (1x) 00:59:43

16% running (2x) 00:50:00

19% warm up/down (1x) 01:00:00

32% orienteering (1x) 00:56:10

16% running (1x) 00:28:56

51% warm up/down (2x) 01:30:00

100% running (1x) 00:57:00

93% cello playing (1x) 40:00:00

+

All Weeks | Months | Years | as Calendar

Jul 6, 2008: processing time: 0.350s | © 2000-2008 Attackpoint
contact | about orienteering | donate