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Training Log: thrillseker

In the last 7 days:

activity # timemileskmclimb
  Adventure Racing5 30:00:00 180.0(10:00) 289.68(6:12)
  Total5 30:00:00 180.0(10:00) 289.68(6:12)
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30:00
0:00
FSSMTWH

Saturday May 10

Adventure Racing 6:00:00 [4]* 36.0 mi (10:00 / mi)
Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
Adventure Racing 6:00:00 [4]* 36.0 mi (10:00 / mi)
Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
Adventure Racing 6:00:00 [4] 36.0 mi (10:00 / mi)
Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
Adventure Racing 6:00:00 [4] 36.0 mi (10:00 / mi)
Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
Adventure Racing 6:00:00 [4] 36.0 mi (10:00 / mi)
Vancouver Ramble AR. Approx 8 miles orienteering for 1.5 hrs. 26 miles on bike. Approx 2 miles in kayak.

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 10
83% intensity 4+
May 3
100% intensity 3
Apr 26
100% intensity 3
Apr 19
100% intensity 3
Apr 12
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
May 10
83% Adventure Racing (5x) 30:00:00+
May 3
70% Hiking (1x) 03:00:0029% Running with Stroller (2x) 01:14:57
Apr 26
81% Hiking (1x) 05:30:0018% Running (2x) 01:14:00
Apr 19
92% Hiking (1x) 08:00:007% Running (1x) 00:38:09
Apr 12
25% Running (1x) 00:30:4174% Running with Stroller (2x) 01:30:31

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