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Training Log: worra

In the last 7 days:

activity # timemileskmclimb
  cycle2 5:30:00 85.31(3:52) 137.3(2:24)
  Running2 1:26:00 3.98 6.4
  Total4 6:56:00 89.29 143.7
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3:00
0:00
SSMTWHF

Wednesday Jul 23

cycle 2:30:00 [3] 62.3 km (2:24 / km)
Cycled on route 91 around Lough Neagh until Castle Bay. Found some wild strawberries on the side of the road, saw the Peat Factories along the lough and had a half horu conversation with the attendent at a country service station who used to be a cyclist...it's ireland after all!

Tuesday Jul 22

Running 39:00 [3] 6.4 km (6:06 / km)
Cruisy loop across motorway bridges and along Derryneskan road which basically means having to dive into the hedges on the side of the road to avoid beign hit by vehicles cos it's so narrow.

Monday Jul 21

Running 47:00 [3]
30 on, 90 off + warm up/ down

Sunday Jul 20

cycle 3:00:00 [3] 75 km (2:24 / km)
Police escort..story to come!
no idea how far i really travelled but it was a long way!!

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Weather

Adelaide, Australia
Fair
37°F (feels like 30F)
Humidity: 81%, Winds: 10mph
Useful Daylight: 6:18 AM - 5:25 PM
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Friday
Jul 25		 Mostly Sunny High: 59F Overnight Low: 45F Precip Chance: 0% humidity: 55% sunrise: 6:45 AM sunset: 4:59 PM 59 F
Mostly Sunny		 0%
Saturday
Jul 26		 PM Showers High: 53F Overnight Low: 44F Precip Chance: 40% humidity: 71% sunrise: 6:45 AM sunset: 5:00 PM 53 F
PM Showers		 40%
Sunday
Jul 27		 Partly Cloudy High: 52F Overnight Low: 45F Precip Chance: 20% humidity: 76% sunrise: 6:44 AM sunset: 5:01 PM 52 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 27
100% intensity 3
Jul 20
100% intensity 3
Jul 13
100% intensity 3
Jul 6
100% intensity 3
Jun 29
12% intensity 465% intensity 321% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 27
63% cycle (1x) 02:30:0036% Running (2x) 01:26:00
Jul 20
100% cycle (1x) 03:00:00
Jul 13
100% Running (3x) 02:19:32
Jul 6
100% Running (5x) 06:02:08
Jun 29
25% orienteering (1x) 01:44:0038% Running (3x) 02:38:0036% tennis (2x) 02:30:00

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