Wednesday May 14 |
 | Running trails/roads intervals (Hard Interval) 17:10 [5] 5.9 km (2:55 / km) | |
| max:188 shoes: Puma Eutopia I |
| Intervals at home on my usual forest road interval round! 800m with some climb of about 10m. Did 5x 1' /R 1' + 3x 800m/R 3' + 5x 1'/R 1'! |
| Running drills (Running Drills) 10:00 [2] | |
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| Running trails/roads (DL) 1:16:00 [2] 14 km (5:26 / km) +300m 4:54 / km | |
| ahr:145 shoes: Puma Eutopia I |
| WarmUP 25' CoolDown 30' + Rest betwenn the Intervals! |
Tuesday May 13 |
| Running trails/roads (Easy Jog) 45:00 [2] 9 km (5:00 / km) +40m 4:53 / km | |
| ahr:135 max:159 slept:7.0 shoes: Puma Eutopia I |
| Easy Run with the tuesday Interval Group! Almost everybody had a hard race in the weekend! Only taking it easy and feel the nice summer weather! Actually I had not that bad legs from the race yesterday, don't really know why? |
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| C • me either! we didn't run fa... 2 |
| Stability (Core strenght) 15:00 [2] | |
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| Some core strenght training on the football pitch! |
Monday May 12 |
| Running trails/roads race (5000m on track) 15:59 [5] 5 km (3:12 / km) +0m 3:12 / km vdot: 64.7 | |
| slept:7.5 shoes: Puma Prevail |
| 5000m Race in Zofingen Pfingstmeeting! I had a goal to run 15:35-15:40! I had some trainigs before an thougth to open with 74 sec and to hold this pace through the whole race. I said me before the race not to open to hard and look for my own, but how it is. What are you doing when everybody is opening too fast? I was running with the guys I thougt I would be able run about the same pace. First km in 3:01, already there I knew it would gonna be too hard! After 2 1/2 km I hade to open a gap to the others and was running the whole rest quite alone. Not a good feeling! So I became slower and slower until the end! Only in the last loop I felt better again! Ending in 15:59 or 16:00! Really disappointing, even my best time from last year is only 8sec faster I think with a little bit more cleverness I could run faster!
I have to run this race once again this year! That can't be ok! |
| Running trails/roads warm up/down (WarmUP and CoolDown) 40:00 [1] 5 km (8:00 / km) | |
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| WarmUp and CoolDown for the Race on the track! |
Sunday May 11 |
| Orienteering (Normal Training) 40:00 [2] 6 km (6:40 / km) +200m 5:43 / km | |
| shoes: VJ Integrator Mar 08 |
| O-Trainig on Montoz! took it really easy, but without any mistakes! The map was really difficult to read but very nice! Much on open fields! Nice! |
Saturday May 10 |
| Running trails/roads (Evening Jog) 43:11 [2] 8 km (5:24 / km) +250m 4:40 / km | |
| shoes: Puma Eutopia I |
| Easy Jogging! Not the best legs today!quite heavy, rest until monday for the 5000m! |
Solothurn, Switzerland
64 F
60%
90%