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Training Log: bonkhard

In the last 7 days:

activity # timemileskmclimb
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Sep 22
100% intensity 3
Sep 15
30% intensity 469% intensity 3
Sep 8
100% intensity 3
Sep 1
16% intensity 483% intensity 3
Aug 25
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Sep 22
18% Mt. Bike - Road (1x) 01:00:0024% Mt. Bike - Trail (1x) 01:20:0057% Running - Road (4x) 03:07:00
Sep 15
30% Orienteering (1x) 00:44:0021% Running - Road (1x) 00:31:0048% Running - Trail (2x) 01:11:00
Sep 8
50% Mt. Bike - Trail (1x) 02:15:0038% Running - Road (2x) 01:44:0011% Running - Trail (1x) 00:30:00
Sep 1
54% Mt. Bike - Road (3x) 03:15:0025% Mt. Bike - Trail (1x) 01:30:0020% Running - Road (2x) 01:15:00
Aug 25
100% Running - Road (2x) 01:10:00

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