Training Log: C-tec
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | MTB | 3 | 4:49:50 | 50.18 | (5:46) | 80.75 | (3:35) | | | | | |
| | Walk | 1 | 2:00:00 | | | | | | | | | |
| | Total | 4 | 6:49:50 | 50.18 | | 80.75 | | | | | | |
Wednesday May 14 |
 | Walk (Mt Gillan) 2:00:00 [3] | |
| |
| A lovely walk of Mt Gillan with Tweets.
Good trekking, good conversation. |
Monday May 12 |
| Note | |
| |
| Taper time. |
Sunday May 11 |
| MTB (Golf Course / Eagle Court) 1:05:09 [4] 20.61 km (3:10 / km) | |
| ahr:18 |
| Had too much energy after the race so went for another pedal.
Did the Eagle court / golf course - with the last bit of single trail added on. More for nostalgia more than anything else... I'll be leaving next week :(
I love this track too nice and flowy, can get a good rhythm, and I've done it so much it's second nature. I'm gonna miss Alice.
Ave 19.2, but warm down slowed it down.
|
| MTB race (Alice MTB #4) 1:20:01 [4] 21 km (3:49 / km) | |
| |
| Alice Springs MTB #4
B class, 3rd place.
25.43, 26.15, 26.27.
not a big turnout as Yulara run was on Saturday.
Bad race, chose bad lines, kept up with the boys(whom I beat on the Point to point, made a few mistakes and lost them. Didn't catch up to them again, I think they ended up a two minutes in front.
Couldn't get a rythm. ?it was just a shit track. Hill of pain -crap, strange connecting lines, masters track, down the good ascent. I was making stupid mistakes on normal corners and had to get off on stupid nothing obstacles.
A bit dissapointed but... so what! As long as it is out of my system.
Adam is a machine, he came 3rd too - in A class, after doing the A grade roadie time trial, not sleeping in the arvo, a night shift then the race. He was even drinking Red Bull, which is a big call for him (I think), He is a honey. |
Friday May 9 |
| MTB (East side ride.) 2:24:40 [4] 39.14 km (3:42 / km) | |
| ahr:16 |
| Telegraph station fence line, helmet track, dunny track, basin, kangaroo, ridge line backwards, basin again.
Good ride, a few stops, a few stacks, beautiful scenery, really really really fun tracks!!!!
I LOVE THE DUNNY RUNN. |
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