In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Soccer | 2 | 2:30:00 | ||||||||||
| Strenght and Conditioning | 4 | 1:25:00 | ||||||||||
| Road Bike | 3 | 1:22:00 | 21.75 | (3:46) | 35.0 | (2:20) | ||||||
| Orienteering | 1 | 32:32 | 3.73 | (8:43) | 6.0 | (5:25) | 190 | |||||
| Running | 1 | 10:00 | 1.24 | (8:02) | 2.0 | (4:59) | ||||||
| Total | 11 | 5:59:32 | 26.72 | 43.0 | 190 | |||||||
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| S | S | M | T | W | H | F | ||||||||||
Thursday Jul 24 | ||
| Road Bike 29:00 [4] 12.2 km (2:23 / km) | |
Wednesday Jul 23 | ||
| Road Bike 25:00 [4] 11.4 km (2:12 / km) | |
| Strenght and Conditioning 25:00 [1] | |
Tuesday Jul 22 | ||
| Strenght and Conditioning 15:00 [1] | |
| Soccer (Futsal Tourny) 1:30:00 [5] | |
| Went down to Palmy with some mates from school for the day and played in the regional indoor soccer comp. We'd never played before so didn't start very well and lost the first 2 games, drew the 3rd ands then we managed to easily win our last 2 games which was awesome! It's such an intense game though and so fast to play. Games were 22mins long and i scored 2 goals from defence. Best HB team so we've aparently been invited to the nationals in Queenstown in October which should be mint! Just gotta get in heaps more practice and learn all the rules lol
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| Soccer 1:00:00 [3] | |
| 1st XI training in the evening. Was really tired and sore from the days games so was pretty slow. Good training anyway | ||
Monday Jul 21 | ||
| Road Bike 28:00 [3] 11.4 km (2:27 / km) | |
| Strenght and Conditioning 25:00 [1] | |
Saturday Jul 19 | ||
| Strenght and Conditioning 20:00 [1] | |
| Running 10:00 [3] 2 km (5:00 / km) | |
| shoes: Inov8: Roclite 285's | ||
| Orienteering race (NZSS Relay) 32:32 [5]*** 6 km (5:25 / km) +190m 4:41 / km | |
| shoes: Inov8: Roclite 285's | ||
| Another great course with awesome spectator viewing! Rory ran first and didn't have a great run, 8mins down on the leaders in about 8th place, Chris ran 2nd and did well enough to pick up to about 5th although about the same time as Rory and still about 8mins down on Havelock. I got tagged about a min behind Duncan and motored it hard to catch him by number 4-5 and we went strongly racing each other trying to catch the leaders. He got ahead slightly after a split but then i caught him back and got away when he messed up at 11. Ran really hard the rest of the way and passed the leaders without seeing them to bring it home for the win! Had the fastest time by 2mins over Dunc. Been a great year for me at Schools events. Won every title (individual and relay) at all 3 champs (HB, North Island, NZ) except for the HB relay where i was injured, so really stoked and a bit of a compensation for my jwoc performances. | ||
| more... |
 Hastings, New ZealandN/A 47°F (feels like 40F) Humidity: 76%, Winds: 15mph
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 N/A F
N/A |
 40% |
| Friday Jul 25 |
 51 F
Cloudy |
 20% |
| Saturday Jul 26 |
 50 F
Rain |
 90% |
| more weather | ||
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