Training Log: Tatty

In the last 7 days:

activity

time

miles

climb

Body Combat

2:00:00

Body Pump class

2:00:00

Orienteering

1:59:22

Body Jam

1:00:00

Body Attack

1:00:00

Total

7:59:22

2:00

0:00

Wednesday May 14
	Orienteering 45:00 [5]

	Sam decided to use tracks from lots of old releases. Knew most of them. Then we had a power cut so had to stop as no music and no light!!
Tuesday May 13
	Body Jam 1:00:00 [3]

	Good now I know the routines. Several new people there. It is getting boring with doing the exact routines class after class.
	Body Combat 1:00:00 [4]

	Huge class, without any breaks. We did some old favourite tracks. I do miss the plyometric track though. Over 40 there again tonight. Work very hard. Much better with my wrist strapped so it didn't catch on my top.
Monday May 12
	Body Combat 1:00:00 [4]

	It was good to do a coiple of really old tracks. Challenege to see if you could remember the moves! Bothered by the huge sore I have on my left wrist. amazing how a rubbing watch strap can cause so mush tissue damage.
	Body Pump class 1:00:00 [3]

	A relaxing class as usual. Was able to put the weights up again after feeling exhausted last week. no trouble with wrist. I thimk i'll cover it up for combat tomorrow to stop it rubbing against my top.
Sunday May 11
	Orienteering race 1:14:22 [4]

	A very hot day, but at least we got a drinks point! Beginning of the course was a bit noddy, straight along a oath from the start. Then out across brambly grot and up and over loads of hills. Once we crossed the road the rest of the course was in awful, highly brashed grot. Missed the last control completely and eventually relocated once I'd hit the track and bounced back off a tiny marsh. not a good day at the Office. Think i'll stay doing classes at the gym instead!
Saturday May 10
	Body Pump class 1:00:00 [3]

	Full to the brim today. Katie did lots of teaching points as there were new people. Must still remember to lace up my shoes really tight just before we do lunges. That track is still no easier.
Friday May 9
	Body Attack 1:00:00 [5]

	Good session tonight. We did the new plyometric track unfortunately.