Training Log: grilla
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Cycling | 6 | 5:34:00 | 77.05 | | 124.0 | | | | | | |
| | Orienteering | 1 | 1:17:20 | 4.95 | (15:36) | 7.97 | (9:42) | | | | | |
| | MTB | 1 | 1:15:00 | 11.5 | (6:31) | 18.5 | (4:03) | | | | | |
| | Total | 8 | 8:06:20 | 93.5 | | 150.47 | | | | | | |
Sunday Jul 6 |
 | Orienteering 1:17:20 [3]*** 7.97 km (9:42 / km) | |
| shoes: Silva ProLite |
| JFNP - did better than last year but only just. Well set event but a bit easy because the controls were on the very obvious features. Even so I managed to screw a few up - 1, 11, 12 and of course the last which was after I had stopped reading the map. Must admit that 12 wasn't all my fault as the circle was a bit off, but at least I didn't have to draw my own map so I'm not complaining. |
| MTB 1:15:00 [3] 18.5 km (4:03 / km) | |
| shoes: Sidi MTB |
| |
Saturday Jul 5 |
| Cycling 2:13:00 [3] 66 km (2:01 / km) | |
| shoes: Sidi Road |
| Around the river including Shelley Loop. My domestique got sick of sitting on my wheel on Melville Pde so by myself from then until Rider's Choice came past. Sat on the back of them until Riverside Dr - no-one told me about the sprint from there & I was stuck in my small chainring. Need to get the front derailleur seen to soon.
Hopefully the weather in Brittany is nicer than we had at the start but quite a lovely ride from Fremantle. |
Thursday Jul 3 |
| Cycling 1:20:00 [3] 40 km (2:00 / km) | |
| shoes: Sidi Road |
| Around the river, was going to go straight to work but finished early enough to have a shower at home so got to ride up Mount St as well which killed my average. |
| Cycling 20:00 [2] 8 km (2:30 / km) | |
| shoes: Sidi Road |
| To work |
Wednesday Jul 2 |
| Cycling (windtrainer intervals) 48:00 [3] | |
| shoes: Sidi Road |
| 1, 2, 3, 4, 5, 4, 3, 2, 1 with 1 min recoveries
Road bike again because it was still there from yesterday. |
Tuesday Jul 1 |
| Cycling 23:00 [2] 10 km (2:18 / km) | |
| shoes: Sidi Road |
| Went to do some efforts in Kings Park but my light failed in the darkest depths in the middle of the park so had to limp home slowly because I couldn't see a thing... (operator error in battery charging - the charger wasn't plugged in at the wall) |
| |
| C • your job 2 |
| Cycling (windtrainer intervals) 30:00 [3] | |
| shoes: Sidi Road |
| Came home & did some intervals instead.
1, 2, 3, 4, 3, 2, 1 with 1 min recoveries
(used road bike on wind trainer because it was 2° and my other shoes were still wet from Sunday) |
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