In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycling | 1 | 1:45:00 | ||||||||||
| Swimming | 1 | 1:00:00 | ||||||||||
| Flexi-Bar | 1 | 45:00 | ||||||||||
| Therapeutic exercise | 1 | 15:00 | ||||||||||
| Total | 4 | 3:45:00 | ||||||||||
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| H | F | S | S | M | T | W | |||||
Friday Jul 4 | ||
| Cycling 1:45:00 [2] | |
| ahr:131 max:167 | ||
| After watching men's Wimbledon semifinals all day I went for an evening spin. Kept up a brisk pace because it felt good. Was listening to Radio Rock, pretty heavy stuff mostly, and it gave me the perfect aggression for this session.
KRV http://www.kainuunrastiviikko.net/toiminto.php?la=... starts on Sunday. My strategy is to avoid mistakes. | ||
Thursday Jul 3 | ||
| Swimming (breast stroke) 1:00:00 [2] | |
| Easy "morning" session in the pool in Kumpula. And of course sauna, lunch at Unicafe (pancake was much better than last week) and 2 hours of sleep afterwards. | ||
| Flexi-Bar 45:00 [2] | |
| I was pretty tired/lazy. | ||
| Therapeutic exercise (Balance board) 15:00 [2] | |
| S - Q - U - A - T - S. | ||
| more... |
 Helsinki, FinlandFair 68°F (feels like 68F) Humidity: 40%, Winds: 15mph
more details Weather data provided by weather.com® | ||
| Wednesday Jul 9 |
 63 F
Partly Cloudy |
 20% |
| Thursday Jul 10 |
68 F
Partly Cloudy |
20% |
| Friday Jul 11 |
70 F
Partly Cloudy |
 10% |
| more weather | ||
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