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Training Log: z-man

In the last 7 days:

activity # timemileskmclimb
  Running2 1:41:00 7.46 12.0 400
  Cross Training2 1:15:00
  Total4 2:56:00 7.46 12.0 400
«
1:10
0:00
FSSMTWH

Wednesday Jul 23

Cross Training 45:00 [3]
Did some stuff for back/hips/ankles and some for butt, feeling tired after work.

Tuesday Jul 22

Running 31:00 [3]
Easy jog to MB and back. Left knee quite painfull, had to stop couple of times to walk it off. Right butt muscle hurts as well as of yesterday morning, not sure wtf is that...

Monday Jul 21

Cross Training 30:00 [3]
Stuff with weights in my hot basement, weather sucks big time!

Sunday Jul 20

Running 1:10:00 [3] 12 km (5:50 / km) +400m 5:00 / km
With Balter over at Harriman to the top of Hogencamp Mnt and back. Felt decent for the first 40min or so, then heat creapped up and we had no water, so we cut it short. Knees got cranky toward the end but I cooled them off in the lake, which is what we should've done even before the run!
C • running and swimming 3

Recent Comments

Mon 7/21 2008 & Older
•running and swimming3
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Injuries

KneeLigament tear464+days
R FootAnkle Sprain786+days
complete history

Weather

Brooklyn, NY (11235)
Mostly Cloudy
79°F (feels like 81F)
Humidity: 62%, Winds: 17mph
Useful Daylight: 5:14 AM - 8:49 PM
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Thursday
Jul 24		 N/A High: N/AF Overnight Low: 66F Precip Chance: 30% humidity: N/A% sunrise: 5:26 AM sunset: 8:18 PM N/A F
N/A		 30%
Friday
Jul 25		 Sunny High: 86F Overnight Low: 69F Precip Chance: 20% humidity: 51% sunrise: 5:47 AM sunset: 8:17 PM 86 F
Sunny		 20%
Saturday
Jul 26		 Mostly Sunny High: 88F Overnight Low: 72F Precip Chance: 20% humidity: 54% sunrise: 5:48 AM sunset: 8:16 PM 88 F
Mostly Sunny		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 27
100% intensity 3
Jul 20
100% intensity 3
Jul 13
78% intensity 321% intensity 2
Jun 15
100% intensity 3
Jun 8
27% intensity 472% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 27
70% Cross Training (2x) 01:15:0029% Running (1x) 00:31:00
Jul 20
16% Cross Training (1x) 00:30:0083% Running (3x) 02:36:00
Jul 13
28% Orienteering (1x) 00:59:5971% Running (3x) 02:28:30
Jun 15
59% Orienteering (3x) 01:27:4040% Running (2x) 01:00:00
Jun 8
51% Cross Training (2x) 01:30:0048% Running (3x) 01:23:37

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