Training Log: enilaf

In the last 7 days:

activity

time

miles

Yoga

5:45:00

Weights

2:45:00

Running

2:15:00

14.7

(9:11)

23.66

(5:42)

Biking

1:20:00

Stairmaster

1:00:00

6.9

(8:41)

11.1

(5:24)

Total

13:05:00

21.6

34.76

3:45

0:00

Thursday Dec 4
	Yoga (HOT) 1:30:00 [3]


Wednesday Dec 3
	Biking (spin class) 1:20:00 [4]

	warm-up plus class.
	Weights 30:00 [3]


Tuesday Dec 2
	Running (treadmill) 1:00:00 [3] 7.1 mi (8:26 / mi)
	shoes: Brooks Adrenaline Road

	Weights 30:00 [3]


Monday Dec 1
	Stairmaster 1:00:00 [3] 6.9 mi (8:41 / mi)


	Running (treadmill) 30:00 [3] 3.6 mi (8:20 / mi)
	shoes: Brooks Adrenaline Road

	Weights 45:00 [3]


	Yoga (HOT) 1:30:00 [3]

	Ahhhhh....I really like the way this makes my body feel.
Sunday Nov 30
	Yoga (HOT Power) 1:15:00 [3]


Saturday Nov 29
	Yoga (HOT) 1:30:00 [3]

	Thanksgiving toxins.....away with you!
	Weights 30:00 [3]


Friday Nov 28
	Weights 30:00 [3]


	Running (road/hills) 45:00 [3] 4.0 mi (11:14 / mi)
	shoes: Brooks Adrenaline Road
	After standing all day in the kitchen cooking t-day dinner yesterday, I had to get outside today. It felt great.