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Training Log: cporter

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activity # timemileskmclimb
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Monday Jul 21

Event: Oringen 2008
 

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FootBlisters37+days
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Weather

College Park, MD
Partly Cloudy
83°F (feels like 83F)
Humidity: 44%, Winds: 8mph
Useful Daylight: 5:31 AM - 8:56 PM
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Thursday
Jul 24		 N/A High: N/AF Overnight Low: 65F Precip Chance: 10% humidity: N/A% sunrise: 6:02 AM sunset: 8:26 PM N/A F
N/A		 10%
Friday
Jul 25		 Mostly Sunny High: 88F Overnight Low: 69F Precip Chance: 10% humidity: 50% sunrise: 6:03 AM sunset: 8:25 PM 88 F
Mostly Sunny		 10%
Saturday
Jul 26		 Mostly Sunny High: 90F Overnight Low: 73F Precip Chance: 20% humidity: 55% sunrise: 6:04 AM sunset: 8:24 PM 90 F
Mostly Sunny		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 19
100% intensity 3
Jul 12
100% intensity 3
Jul 5
76% intensity 323% intensity 2
Jun 28
16% intensity 428% intensity 354% intensity 2
Jun 21
4% intensity 469% intensity 315% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 19
100% Trail Running (1x) 00:30:00
Jul 12
100% Orienteering (2x) 01:20:32
Jul 5
62% Stregnth Training (2x) 01:20:0037% Trail Running (1x) 00:48:00
Jun 28
21% Orienteering (1x) 01:17:2533% Road Running (2x) 02:00:0032% Stregnth Training (3x) 01:55:0012% Trail Running (1x) 00:45:00
Jun 21
27% Orienteering (4x) 02:03:4744% Road Running (4x) 03:24:0028% Stregnth Training (3x) 02:10:00

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