In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| styrka | 2 | 1:15:00 | ||||||||||
| löpning | 1 | 1:00:00 | ||||||||||
| rörlighet | 1 | 30:00 | ||||||||||
| Total | 4 | 2:45:00 | ||||||||||
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| T | W | H | F | S | S | M | |||||
Friday Oct 10 | ||
| styrka 45:00 [3] | |
| Friskis with the boys, just hanging around on the gym beccause my cold, but a little shoulders and arms very soft. | ||
| Note | |
| (sick) | ||
Thursday Oct 9 | ||
| Note | |
| (sick) | ||
| I wasn't well yesterday, probably. | ||
Wednesday Oct 8 | ||
| löpning 1:00:00 [4] | |
| 6 laps on the illuminated-track in Svärtinge with Richard, Jakob, Martin and Daniel. Really high speed. | ||
Tuesday Oct 7 | ||
| styrka (yoga) 30:00 [3] | |
| Yoga on Friskis = relaxing and no effort for my heart. | ||
| rörlighet (yoga) 30:00 [3] | |
| Yoga on friskis. | ||
| Note | |
| (sick) | ||
| cold | ||
| more... |
| Sick | Cold | 7+days |
| complete history | ||
 Norrkoping, SwedenFair 54°F (feels like 54F) Humidity: 77%, Winds: 13mph
more details Weather data provided by weather.com® | ||
| Monday Oct 13 |
 58 F
Cloudy |
 20% |
| Tuesday Oct 14 |
 55 F
Sunny |
20% |
| Wednesday Oct 15 |
 54 F
Mostly Cloudy |
20% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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