Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Road Biking | 1 | 2:55:00 | 47.22 | (3:42) | 76.0 | (2:18) | 750 | | | | |
| | Running | 1 | 1:04:00 | | | | | | | | | |
| | Total | 2 | 3:59:00 | 47.22 | | 76.0 | | 750 | | | | |
Sunday Nov 30 |
 | Road Biking long (Giant TCR) 2:55:00 [3] 76 km (2:18 / km) +750m 2:12 / km | |
| shoes: Specialized Pro Carbon Road |
| Sunday ride with the North Berwick guys - Longniddry, Pencaitland, Humbie, Gifford and East Linton (didn't feel too tempted to stop at home - mostly 'cos the car was in North Berwick!!). Riding a lot better than last week and actually felt like pushing it hard up the hills - still getting dropped on a couple of the longer ones though. It was cold (car thermometer was sub-zero) and I developed a new drink - the High 5 Slushpuppy!! Watch went completely bonkers after 90minutes - hopefully it just got cold. Back was getting a bit sore towards the end - need to start working on the core muscles again. |
| |
| C • toughie 2 |
Saturday Nov 29 |
| Running 1:04:00 [3] | |
| ahr:161 max:174 shoes: Asic Gel Nimbus |
| Steady run on a very cold and frosty morning. HR still looking fairly high but feeling okay. |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Edinburgh, United Kingdom
40 F
70%
37 F
10%
44 F
30%